Mozzarella

In my family, baked pastas were always the crowd-pleasers, and I still love them—especially the crusty, cheesy tops. Full of cream and butter, this is a rich indulgence. Put it together a day ahead of time and bake it just before serving if you like.

When my family and I made trips back to Italy to visit my grandfather’s family in Naples, his sisters often made one of these impressive timbales. It looked a bit plain on the outside, but when you cut into it, it was always filled with a delicious mixture, and as a kid I thought it was just so cool. I still do.

If you find regular lasagna with a tomato sauce too heavy for summer meals, this is a great alternative, and it’s a real stunner on the plate. A sun-dried tomato pesto is layered between the pasta and vegetables, adding a bit of sweetness to the dish.

Here’s a fun way to use up leftover pasta. When I was young, my mother would throw leftovers of any kind of pasta—red-sauced, white-sauced, whatever—into her frittata mixture for a quick snack for us kids. She generally made one large frittata, but I like to make them in individual servings; that way you can keep them in the fridge and grab one for a quick, nutritious snack, hot or cold.

A crostata is a free-form tart that can be served as a dessert or, like these two, filled with savory ingredients as an elegant starter.

Honestly, there’s not much that’s better than fried mozzarella with something sweet drizzled on top. In Santorini I tasted a dish like this, but made with feta; here I’ve substituted smoked mozzarella, which has a similar salty flavor but is a bit creamier. The smokiness plays off the sweetness of the figs beautifully.

This burger gets its inspiration from Italy’s insalata caprese, which is a simple yet totally delicious layering of fresh mozzarella, ripe tomato slices, and basil leaves. Basically, I just transplant that salad onto a burger. Because it is so simple, it is of the utmost importance that each ingredient be in its prime. That means only the ripest, tastiest tomatoes, the freshest, creamiest mozzarella, and the brightest green basil will do. (If you can find it, make this burger with milky buffalo mozzarella for a delicious and authentically Italian treat.) All it takes to dress this Italian trifecta is a splash of balsamic vinegar, olive oil, salt, and lots of freshly ground black pepper.

This vegetable-rich entrée is a breeze to make with prepared polenta.

This mildly seasoned frittata—basically an omelet without the work—is a different way to use leftover pasta.

To prepare this Italian specialty with a fraction of the usual saturated fat and cholesterol, just use egg substitute and low-fat mozzarella cheese. It’s as simple as that.

No kneading or rising time is required for this mushroom-based pizza. Place it on a bed of arugula and watercress flavored with a feta dressing, and serve as they do in Europe—with a knife and fork.

Pita bread is the perfect starter for a healthful thin-crust pizza. Then use the toppings listed here or substitute other vegetables, such as broccoli, artichokes, and spinach. It’s as much fun to put the pizzas together as it is to eat them.

Some like it hot, so here’s the perfect spicy fish dish. While it bakes, you’ll have time to prepare corn on the cob and steamed zucchini.

You can buy pregrilled chicken in grocery stores these days for convenience, or you can make it yourself in bulk a couple of days a week (see Basic Grilled Chicken, page 219). If you make it yourself, you’re apt to save a lot of sodium—and likely a lot of money too. I love adding chicken to pizza. The addition of plenty of lean protein can transform pizza into a very well-balanced meal. Because chicken is so low in fat, it’s best to put it under the cheese (instead of on top, like you traditionally would with meat toppings) when making pizza—you’ll keep the chicken from drying out.

I love olives. If they had no calories, I would eat them by the bucket. Again, though, they are another ingredient that when eaten in moderation provides good fats our bodies do need. Here, I’ve used them to make pizza, another of my favorite foods. This throw-together meal will take significantly less time than waiting for takeout. And it’s especially great because you can stock the ingredients in your kitchen for that night when you just don’t have time to cook.

This dish is insanely great for potlucks. Instead of other lasagnes that you can slave over for hours, you can now spend just 10 minutes throwing this together. And the best news is that it can be assembled up to 1 day in advance. After preparing it, simply cover it with plastic wrap and store it in the refrigerator (be sure to remove the plastic wrap before baking!) so it can be baked just before serving. Make sure you find a brand of ravioli with as little fat as possible. Some are laden with tons of fat and calories, yet they don’t taste any better than those that are lower in fat and calories. Rosetto also makes a whole-wheat ravioli that’s delicious and just as low in fat and calories but packs 6 grams of fiber per serving (I buy it at Whole Foods). Though the bag is slightly smaller (22 ounces instead of 25), so you’ll need a bag plus a few more ravioli to make the recipe as written, it’s worth buying.