Miso

"I use miso as a unique salt. It adds depth to even simple preparations, like this compound butter."

Serve these sweet and savory potatoes as a side dish for pork or duck, or as a main course with a salad on the side.

An outstanding member of the Brassica family, broccoli aids in detoxification, and steaming is the best cooking method for retaining the vegetable’s potent nutrients. Miso, or fermented soybean paste, contains B vitamins, protein, and probiotics, which strengthen immunity.

Be sure to purchase firm or extra-firm tofu for this soup, as it will hold up better in hot liquid than softer varieties. Miso should be added only at the end of cooking because its flavor and healthful qualities are affected when it’s boiled or exposed to prolonged high temperatures. Whisk it with a bit of liquid first so that it is quickly and evenly distributed.

Miso, a combination of fermented soybeans and rice or barley, is a great source of zinc, a natural immunity booster. White miso has less sodium than other types; here, it’s combined with rice vinegar, brown sugar, and water to make a marinade for salmon. Cilantro, ginger, and chile (along with a few other ingredients) are quickly pureed into a sauce for the broiled fish. Serve with brown rice or soba (buckwheat) noodles.

Think of this recipe as a basic formula for making rice bowls, and then vary the beans (use canned ones to save time), squash, and greens, as desired.

The simplicity of miso soup belies its significance to Japanese cuisine, where it is a common course for breakfast, lunch, or dinner. It is ubiquitous on Japanese restaurant menus here in the United States, but miso soup is so uncomplicated to prepare that any home cook can make it. Variations are numerous, from the type of miso to the addition of vegetables, such as mushrooms or spinach, or other ingredients, such as tofu. Miso, or fermented soybean paste, is a staple of Japanese cooking. Depending on the amount of salt and koji (the mold used in the fermentation process) used, miso varies in color, flavor, and texture. Lighter versions, such as the white miso called for here, have a mild flavor and lower salt content; they are best reserved for delicate soups and sauces. The pronounced flavor of darker varieties (which include reddish-brown and dark-brown pastes) is better for more robust dishes. Shinshu miso, an all-purpose paste with a golden color and salty but mellow taste, would be a fine substitute for the white miso in this recipe. Wakame is another type of seaweed widely used in Japanese cookery, most often in soups and simmered dishes. It is available fresh or dried; to rehydrate dried wakame, soak in warm water for 20 minutes and drain before using.

To achieve a uniform consistency, grate the carrot on the small holes of a box grater before pureeing in the food processor. We like to serve the colorful dressing in its own dish and let each person spoon some over a salad of butter lettuce, sunflower sprouts, sliced radishes, and edamame.

The eggplant can also be served as an hors d’oeuvre, cut into bite-size pieces.

Be sure to purchase firm or extra-firm tofu for this soup, as it will hold up better in hot liquid than softer varieties. Because the flavor and healthful qualities of miso are affected when boiled or with prolonged exposure to high temperatures, it should be added only at the end of cooking. Whisk it with a bit of liquid first so it is quickly and evenly distributed. We used white miso, which is lower in sodium, but you can use darker types for a stronger, more pronounced flavor.

When I decided to open my first steakhouse, I knew I needed to have this sauce. Not for a burger, but for a sliced tomato salad. I wanted to riff on the classic by incorporating French cornichons for pickles and Asian ingredients, like miso and sriracha. The result is intensely flavorful. I love this over slow-baked salmon, but also enjoy it on sandwiches. I’ve even used it in place of mayo in chicken salad and as a dip for crisp, thin onion rings.

Miso, A japanese fermented soybean paste, is the ultimate marinade. It infuses chicken with a subtle yet intense salty-sweetness. Both leafy and woody herbs add freshness to this summer cookout dish.

This broth is so good I could drink it by the bowlful. Be sure to serve this with steamed sticky rice. Even better: When I have leftover sticky rice, I press it into small cubes and fry them until crisp and golden brown. You can find konbu, bonito, miso, and yuzu at a Japanese grocery or a well-stocked Asian market.

Serve this versatile sauce to dress up sautéed tofu, tempeh, or mashed potatoes. See suggestions for its use in Smashed Yukon Gold Potatoes with Shiitake-Miso Gravy (page 208) and Tempeh and Green Beans with Shiitake-Miso Gravy (page 76).

Spread on crostini or bruschetta, this makes a nice appetizer to precede a pasta dinner. It can also be spread on potatoes, tossed with pasta, or used as a condiment in wraps. I especially like it as a sauce for Very Green Veggie Pesto Pizza (page 142).

It’s unusual to give a bean dish an Asian spin, but the balance of colors, textures, and flavors in this dish work very well indeed. Its flavors are modeled on those used with adzuki beans, small red beans used in Japanese cuisine.

Slender green beans, slivered tempeh, and colorful bell pepper make for a tasty trio. The time-saver here is the use of frozen organic baby green beans, available in most any natural foods store and many supermarkets. If you have more time, do use fresh slender green beans, by all means, when they make their rare appearance at your local market.

Sweet potatoes and watercress are both splendid sources of vitamin C; they team up in this quick soup to great effect. As I mention in the ingredient list, I like this with a dark, robust variety of miso such as barley or hatcho.

Miso is a superb thickener, adding a rich, creamy consistency when whisked into a small amount of liquid. With that in mind, it’s the work of a moment to turn the pan juices remaining after searing a piece of meat into a great sauce. My choice here is pork for meat and red wine for liquid; the combination resulting from these three ingredients completely belies the amount of energy put into the dish. Red miso (which is in fact brown) adds terrific color to the sauce and has the strongest flavor of all the misos; it’s also the easiest to find. Miso must be handled gently, because high heat practically destroys its flavor; so be sure to keep the heat low when you stir it in. For the pork, I prefer a bone-in chop, preferably from the rib end of the loin; it’s a little bit fattier than other chops, and these days pork is so lean that the extra fat is a benefit rather than a detriment.