Lime

Can be prepared in 45 minutes or less.

At The Great House at Villa Madeleine in St. Croix, they often use a native fish called wahoo for this interesting dish, but swordfish is another nice choice. They also make the chutney with the very hot Scotch bonnet pepper. A serrano chili produces a slightly milder version.

An easy-to-make sauce to accompany grilled chicken or to toss with pasta. Sprinkle the pasta with some crumbled feta cheese before serving, if desired. Can be prepared in 45 minutes or less.

Fried green plantains. When making tostones look for unripe plantains that are a deep shade of green: The recipe will not work with ripe plantains. Ideally, the plantains should be fried the day they are purchased, but they can be kept, wrapped well in a plastic bag and chilled, for 2 to 3 days.

Can be prepared in 45 minutes or less but requires additional unattended time.

The seafood is cooked in lime juice and fish sauce, making this oil-free salad perfect for a low-fat lunch.

(Stir-Fried Rice Noodles)