Lime

WHILE THE NAME MAY SOUND FANCY, this is really a very simple dish, a sashimi salad brightened with freshly squeezed lime juice. Inspired by the Hawaiian fish dish, the addition of avocado acts as a color and texture counterpoint. The salmon should be frozen for at least 24 hours to kill any parasites that might be in the fish; it’s also much easier to cut the fish while it’s still partially frozen.

The secret ingredient of this tangy, spicy dressing is fish sauce, or “nam pla.” Made from small, dried fish, nam pla is a staple in Southeast Asian cooking; its strong, distinctive flavor is mellowed by the lime. Adjust the level of spiciness by adding jalapeños or leaving them out entirely.

FLAVOR BOOSTERS Mexican-inspired flavors make these hardy sides hard to resist. Black beans are enlivened by chili powder and lime; peppery watercress is topped with crunchy toasted pepitas and a cuminscented dressing.

GOOD TO KNOW Sparkling Prosecco adds effervescence—and not an ounce of fat—to grown-up sorbet floats; tequila combines with orange and lime in a granita that tastes like a frozen margarita, salted glass rims and all.

WHY IT’S LIGHT You can have your cupcake and eat it too when you prepare smaller portions and finish them with glazes and syrups rather than buttery, creamy frostings and other high-calorie toppings. Here, the little cakes are drizzled with a lemon syrup to complement the lemon (and lime) zest and juice in the batter

The simplest guacamole is made with avocado, onions, jalapeño, lime, salt, and cilantro. The amounts of the ingredients can vary; guacamole is very forgiving. The important things are to taste for a balance of salt, heat, and acid and to make the guacamole taste the way you like it.

Sweet potatoes and yams are virtually inter-changeable in the kitchen. Sweet potatoes have pale-yellow, dry, nutty-flavored flesh. Jewel and garnet are the two most common kinds of yam; both have reddish to purple-colored skin and brilliant orange, sweet, moist flesh. Look for firm, unblemished sweet potatoes or yams. They continue to sweeten after harvest, but they don’t store well and they tend to spoil fairly quickly. Wash them and roast them whole in the skin or peel them to roast, steam, or fry.

Micheladas are my drink of choice. It’s a simple beverage: a little fresh lime juice and salt mixed with an ice-cold beer in an ice-filled mug. This recipe is for the Michelada Preparada, also known as the Michelada Cubana where I grew up, a spicy and tangy version made with a clam-tomato juice. I decided to freeze the mixture into cubes so I can always have them available for myself or unexpected company. Pucker up and beware, unless you’re Mexican! The ice cubes are supposed to melt slightly into your beer for a refreshing and zesty drink that is thought to cure even the worst hangover.

Every family has a recipe that is a well-kept secret. This one, created by my aunt Marcela, is ours. It took some major coaxing to convince her to let me in on the details. Chile-lovers, this is for you! Yellow chiles are left whole and are meant to be eaten in between bites of tacos or any grilled dish. If you want to get adventurous, try dipping sushi in the spicy lime-soy sauce.

My aunt Martha swears that this smoky, sweet, tropical salsa takes her back to Yucatán no matter where she is when she makes it. It works especially well with Cilantro Tandoori Chicken (page 110), but it will enhance any grilled fish or meat. If the grill’s fired up, throw the pineapple right on it; a grill pan will do just fine if you’re cooking indoors.

This is a light, healthful Mediterranean-inspired dish that is super-easy to make and can be on the table in 20 minutes—great for a weeknight dinner for two. If you have a crowd (or a big family like mine), go ahead and adjust the recipe accordingly. A note about anchovies, which I think get a bad rap: They are actually a wonderful way to add salt to a dish or sauce and are very popular in some Baja dishes (like the world-renowned Caesar Salad). Fresh anchovies have a gentler flavor than those packaged in a tin, but either will work here.

This dish comes with a stranger-than-fiction true story shared with me by a guest on my television show on Discovery en Español. This man’s grandfather was once stranded on an island, close to starvation. To survive, he caught a barracuda, wrapped it in seaweed, and cooked it over an open fire. The grandfather lived—and so did the recipe, with a few adaptations for non-life-threatening situations. The banana leaves add subtle flavor to the mahimahi and they look great on the plate. You can find them, fresh or frozen, at most Latin markets. Aluminum foil will also work in their place.

This has to be the easiest recipe in the book. Maybe that’s why this plate showed up on the table almost every day when I was growing up. It also happens to be a very healthy and refreshing snack that my son loves. At every taco stand across Mexico, next to the salsas, you will find a bowl of sliced cucumbers and another with whole or halved radishes. These are meant to be sprinkled with lime juice and a little bit of salt to appease your hunger while the tacos are being prepared. Make sure both the radishes and the cucumbers are very fresh and crisp!

I went to a restaurant opening in Los Angeles where they served a trio of ceviches made with parboiled seafood. No! Ceviche should always be made using raw ultra-fresh, or “sushi-grade,” fish. In this recipe I use tilapia, but feel free to substitute whatever your local fishmonger recommends that day. The citrus marinade “cooks” the fish without heat. Traditional ceviche is left to marinate for up to 3 hours, but in this recipe you’ll have fresh, delicious ceviche in 15 minutes. As my abuelo always said, “Don’t worry, the lime kills everything.” For a more traditional ceviche, omit the clam-tomato juice and the hot sauce, which add a sour and spicy kick.

Unlike almost every other frozen dessert, granitas take no special equipment. They do take some time, however, and do not keep well, so timing is important. Figure two to three hours for this, start to finish.

“Chiles in Adobo” are chipotles (wood-smoked jalapeños) in tomato sauce, sold in cans. They’re available at any market with a good selection of Mexican foods. If you can’t find one, substitute hot chile powder or even cayenne. This is lovely with any grilled meat.

This is what most Americans are talking about when they say salsa. You can make it hot or not, as you like; it’s a good use for less-than-perfect tomatoes and an excellent sauce–side dish accompaniment for anything grilled, particularly seafood.