Lettuce
Thai Beef Salad
Turn leftover roast beef such as from Tuscan Braised Beef (page 172) into a taste adventure by adding Thai-style dressing.
Red and Greens Salad
With its sweet and sour crunch, this salad is sure to be a winner at your table.
Chicken Caesar Salad with Sun-Dried Tomatoes
Depending on the flavor and thickness of the brand of dressing you buy, you may want to consider adding a little lemon juice to it before tossing it with the salad. Lemon can really brighten the flavor and/or thin thicker dressings (thus requiring less dressing). Be careful, though—some brands are already pretty acidic, so adding lemon juice may make the dressing sour. Buy prewashed lettuces to save time.
Today’s Taco Salad
When making salads at home, make sure your lettuce is well dried. Here, also be sure the salsa or pico de gallo is completely drained of extra moisture by quickly throwing it in a fine sieve and then gently pressing it with a spoon. Eliminating moisture from the ingredients ensures the finished salad isn’t watery. Well-dried ingredients yield a restaurant-quality (or better!) salad. To make this dish even more special, add low-fat cheese or fresh cilantro.
Super-Packed Family-Sized Grilled Chicken Grinder
The key to this sandwich is perfectly cooked chicken. Because this sub is jam-packed with grilled chicken, it’s important that the chicken isn’t dry or the sandwich will be dry. Just follow the directions for Basic Grilled Chicken (page 219), and you’ll be well on your way to prepping a delicious sub for the entire family. I love making the chicken on Sunday so I have it to use in recipes like this one over the next few days.
Turkey Burgers with Grilled Tomatoes and Lemon Mayonnaise
Pat: You know I like my burgers, but who ever thought that a burger could taste this good and be so healthy? My turkey-burger recipe (a favorite with the ladies) is a mixture of ground turkey, fresh marjoram, crushed red-pepper flakes, and garlic. The key to making these burgers taste as good as the old reliable is to use ground turkey that is 85 percent lean. This will yield an incredibly satisfying (and still virtuous) patty. Grilled tomatoes, silky avocado, and a sunny lemon condiment help keep the burger moist.
Chopped Salad with Barbecue Ranch Dressing
Gina: You gotta love an enormous chopped salad made with just about everything in the vegetable drawer. Our version includes the traditional ingredients of bacon, egg, and blue cheese, along with an array of colorful vegetables for fresh flavor and crunch, and our creamy Barbecue Ranch Dressing (imagine the tart, spicy creaminess of ranch with the sweetness and smoke of the barbecue sauce; it’s a match made in heaven). Your vegetables will be “grooving” in the bowl! This is a hearty salad worthy of being a meal all on its own.
Caesar Salad
Pick the youngest, crunchiest romaine heads you can find. Keep them crisp, before and after cleaning, in the vegetable drawer of the refrigerator. Even if you pick young, crispy lettuce, you should use only the pale-green and yellow inner leaves for this salad. But don’t throw out the outer leaves. Shred them and stir them into soups, or into a panful of sautéed fresh peas. The dressing shouldn’t be too dense; it should be just thick enough to coat each leaf lightly. The cheese that is added at the end will thicken it a little. Oil and vinegar stirred in at the end is a little touch of mine. It’s how we serve the salad at Lidia’s Kansas City and Pittsburgh. Another little touch that looks nice on a plate is to set one or two whole romaine leaves on the plate and pile the cut leaves over it. Shaving Parmigiano-Reggiano over the finished salad looks nice and tastes nice, too. It’s a good thing to keep in mind for other salads as well. Traditionally, Caesar salad was made with a barely cooked egg. Here I use a hard-boiled egg, as I do in my restaurants, for safety reasons.
Turkey Tacos with Tomatillo Salsa
In Mexico, tacos are small, fresh, and simply prepared. I once had a taco al pastor there that was mind-bendingly good, and it had all of three ingredients! Somehow, when the taco got to the United States, it morphed into double-crust, Taco Bell Beef Supreme Chalupa with sour-cream-out-of-a-caulking-gun madness. Here I do my best to honor the Americanized taco everyone seems to love, while bringing some traditional flavors into the picture.
BLT
Using turkey bacon would have been the shortest route to making over this classic sandwich—but when bacon is the first ingredient in the name of a dish, you have to figure out a way to use the real thing. So I made over the mayonnaise instead.
Tuna Burgers with Basil and Pepperoncini Mayonnaise
In preparing these burgers, use a food processor to chop the raw tuna, but be careful not to overdo it. Pulse just enough to chop it—too much action can toughen the fish, and you’ll wind up with a dry burger instead of a juicy, flavorful one.
Grilled Chicken Caesar Salad
This dish has become a staple on the American menu. From McDonalds to gastro-pubs to fine-dining restaurants, everyone has their own version. I’d venture to say mine is among the tastiest and healthiest out there.
Cobb Salad
Cobb Salad gets its name from Robert Cobb, owner of the Brown Derby restaurant in Los Angeles and first cousin of baseball great Ty Cobb. The story goes that he was browsing through the refrigerator late one night, looking for a snack, and could only find bits and pieces of leftovers—which he chopped up and turned into a salad. The rest is history. Here’s a version of Cobb Salad that was put together with a little more thought—and a lot fewer calories.
Mixed Green Salad with Fennel-Tarragon Dressing
A great green salad has always been a staple on my restaurant menus and on my table at home. The combination of Dijon mustard, good-quality vinegar, and olive oil gives tender green leaves their raison d’être. There is no olive oil in this dressing and it still tastes great. I kept the Dijon mustard in the mix because it’s very low in fat—and because few ingredients can pack a punch like Dijon mustard. Yogurt, lemon juice, and aromatics like tarragon and fennel round out the dressing. You’ll never again eat a green dressed with artificial-tasting, gloppy, low-fat dressing.
Wedge of Lettuce with Bacon and Blue Cheese
Who doesn’t love a big thick chunk of iceberg lettuce with bacon and blue cheese dressing alongside a juicy cowboy-cut ribeye? It’s one of my favorite steakhouse meals. Problem is, at 700-plus calories and more than 80 grams of fat—for the salad alone!—it’s a very bad bargain. Thankfully, the availability of reduced-fat blue cheese means you don’t have to choose between the steak and the salad.
Tricolor Salad with Orange and Fennel
We eat a lot of swordfish when we are in Sicily, where my mom is from. She always orders a salad of oranges and fennel or oranges and onions to accompany it. When I cook swordfish anything at home, I always have oranges in the salad, for Mama.