Lentil

This flexible salad relies on pantry staples and long-lasting veggies, so it’s easy to keep the ingredients around for making on the fly. It’s also the perfect place to use infused olive oils, especially herby ones like tarragon oil.

As Cakebread Cellars expanded sales overseas, we began inviting chefs from abroad to participate in the Workshop. Predictably, some new and intriguing scents soon emerged from our kitchen. This warmly spiced lentil soup is Brian’s invention, but he devised it after working with Indian chef Sujan Mukherjee at the 2008 Workshop and observing his spicing. Now Brian makes this wholesome soup with the Napa elementary school students that he teaches regularly, and he demonstrates the recipe at our employees’ wellness classes.

GOOD TO KNOW Like chickpeas and other legumes, lentils are high in fiber and protein and have very little fat. Adding them to main dishes allows you to cut back on the amount of animal-based proteins such as poultry and beef.

French green lentils are plump and speckled dark green. They are very flavorful, hold their shape when cooked, and are good for making salads and soups. For this rustic lentil soup, the lentils are cooked until they are tender and can be easily mashed—longer than they would be for a salad. The yogurt garnish brightens the earthy flavor of the rosemary and lentils.

French green lentils or black Beluga lentils are the best varieties to use for lentil salads because they have lots of flavor and they hold their shape when cooked.

Italians love lentils and cook them in lots of creative ways, including the traditional lentil and sausage dish that is served on New Year’s Day. Lentils are also very often used as the basis of a main-course salad like this one, which is a little more refined than most thanks to the sweet, juicy grapes and chopped hazelnuts. Like lentil soup, this salad develops more flavor the longer it sits, and it makes a wonderful bed for flavorful fish such as salmon. Certainly you can eat this right away, or make it ahead of time, refrigerate overnight, and serve at room temperature the next day.

A tagine is the name of both a stew and the pot it’s served in. A North African specialty, it differs from other stews primarily in its sweet spicing. This one, featuring chicken, is bright yellow and alluring. Serve it with rice, warmed pitas, or crusty bread.

One of the staples of the subcontinent, dal is not only daily fare but something to be relished with many meals. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: chickpeas (far longer cooking time), red beans.

A very simple but flavorful dal, one as successful with chickpeas or beans as with lentils. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: red beans.

A slightly labor-intensive but wonderful vegetarian dish that, with its contrasting textures and slight sweetness, makes a terrific main course or a first-rate side dish. Other legumes you can prepare this way: split yellow or green peas.

A relative of tabbouleh, but (usually) served hot and made with lentils. This is a good vegetarian main course, but also a fine side dish at a Middle Eastern or other meal. The onion-mint garnish is terrific stuff.

Thin and crisp, the distinctively large and cylindrical dosa are the famous crispbreads of southern India. Made from a base of ground lentils and rice, they’re delicious and, paired with a simple raita or chutney, the basis of a meal for many people. I ate dosa with amazement throughout India, but I learned how to make them here, with help from Monica Bhide and Suvir Saran, both friends who have written wonderful books about Indian cooking. Note that the difficult part of the dosa-making process—soaking and pureeing—can easily be bypassed if you have an industrial milling machine that can pulverize the lentils and rice into flour straightaway. And a couple of companies do just that, adding salt and fenugreek for flavor, add baking soda to give them a little puff, and sell the resulting mix throughout India and in the States. This mix makes dosa a convenience food you can fry up at the drop of a hat. I think it’s still worthwhile to give this recipe a try, but if the soaking and pureeing are going to keep you from trying dosa, by all means use the mix. Soak the lentil and rice flour in water as directed on the back of the package, and when the batter’s ready, start with step 4. (You can use the mix for the uttapam on the next page as well.)

In the holy month of Ramadan, Muslims fast from sunrise to sunset and partake of a hearty meal after sunset. This often includes harira, a filling, flavorful, and easily varied soup. If your cilantro comes with roots, wash them well, tie them in a bundle, and add them to the stew for extra flavor; remove before serving.

A substantial soup (if you use chicken stock instead of water, it will be even more so) and a perfect winter lunch or a solid dinner when teamed with a light grilled dish, like Grilled Swordfish Rémoulade (page 256) or “Grilled” Mackerel with Garlic and Rosemary (page 266). Remember, though, that chickpeas can take a long time to cook, so if you have any inkling you’re going to make this soup, cook the chickpeas in advance. (Canned chickpeas are also good, or you can use lentils for speed; see the variation.) This soup can be refrigerated for a few days and reheated before serving, but it’s best to add the pasta at the last minute.

Rice and lentils are both daily fare in much of India, but rarely are they cooked together. An exception is made for the quite-quick-cooking red lentils, which are prepared in a manner not unlike that used in the Middle East.

Here sorrel brings both acidity and lightness to an often heavy mixture. You can substitute watercress or spinach for the sorrel to similar effect, especially if you add a squeeze of lemon at the end. Though it has only two primary ingredients, this soup is quite complex, particularly when you begin with good stock. The best lentils to use here are lentilles du Puy or other small dark green ones. Use the greenish brown variety only if you cannot find these.

Legumes are a big part of the culinary tradition in Italy, and they found a place in Italian American homes as well. Almost every Italian American I spoke with wanted to share a memory of his or her favorite lentil dish. Legumes, especially lentils, deliver a lot of flavor, plus nutritional and economical value, and everyone could afford them. The immigrants ate them a lot, and they are still a favorite in Italian American kitchens. Pasta and beans, pasta e fagioli—or, as Italian Americans call it, pasta fazool—is a traditional meatless Italian dish, although it usually refers to white beans, such as cannellini or borlotti. Pasta fazool probably came from Neapolitan immigrants, derived from the Neapolitan word for beans, fazul. The recipe below is a soup consisting of lentils and pasta, but you can turn it into a dry pasta dish instead of a soup by adding only 5 to 6 cups of water. Or even make the lentils as a vegetable dish by eliminating the 4 cups of water and omitting the ditalini. The pancetta is added for flavor, but to make the soup vegetarian, omit the pancetta and start with the onion.

I love soups, and I love cauliflower, and who doesn’t like pancetta? This is a delicious soup, and, yes, you can serve it as is, or you can add some cooked white or brown rice. Get yourself some crusty bread, a glass of Chianti Classico or Morellino (the other Tuscan red), and enjoy.