Jalapeño

This truly fabulous Vietnamese-inspired salad is the epitome of flavor synergy, combining sweet pineapple and fiery serrano with cooling cucumber and mint.

Jalapeño peppers and a double hit of mint liven up traditional mint jelly. Try it with crackers and cheese and with lamb or chicken.

You can stuff five or six healthy vegetables into salsa (tomatoes, peppers, scallions, garlic, corn, whatever else is left in the crisper bin) then use that salsa five or six different ways (on fish, on chicken, in a burrito or, of course, on a delicious corn chip. You can make salsa in minutes. It keeps forever. It is the antidote to any of your vegetable woes!

Scott Uehlein, executive chef at the renowned Canyon Ranch Health Resort in Tucson, Arizona, provides an easy technique for a dish that is good enough to eat every day — you can't even tell it's good for you!

Eat healthfully (and still have steak) A lowfat diet can include beef. In fact, because red meat is loaded with iron and folate, it's especially good for women, and the sirloin used here is one of the leanest cuts. Chef Tom Colicchio pan-roasts it with almost no added oil at Craft, his new restaurant in New York City. And instead of teaming it with a fat bomb like butter-laden mashed potatoes, he has a better option: zingy corn relish. It has vitamin A and several Bs, plus a crunch so mouth pleasing, you'll never miss the fat.

Editor's note: The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Lake Austin Spa Resort. Back in the 1800s, trail driving cowboys — some of the world's foremost experts at putting whatever was at hand to good use — made the first red-eye gravy by swirling some coffee, mixed with a little flour, in a skillet full of juices from pan-fried steaks. This concoction, along with pinto beans and Dutch oven biscuits, filled many a belly between Texas and the stockyards in Kansas City. Today, most of us are punching clocks instead of cattle, but a sizzling steak with red-eye gravy can still be mighty tasty. The dry rub for the steaks, made with ground coffee beans, doesn't taste anything like it sounds. Give it a try, lest folks take you for a complete greenhorn, podnah.

This take on curried deviled eggs has a more authentic Indian flavor, thanks to the inclusion of mango chutney and garam masala (an aromatic spice blend used in South Asian cooking).

Enriched with coarsely mashed potatoes, this lively soup makes for an easy supper. Serve the Accompaniments in separate bowls for an interactive touch.

Editor's note: This recipe is adapted from Justin Rashid of American Spoon Foods in Petoskey, Michigan. To read more about Rashid and the northwestern Michigan cherry harvest, click here. "This is a fresh, colorful salsa that I make at home — a nice alternative to cooked versions like the cherry-peach that we sell at American Spoon Foods," says Rashid. "Feel free to substitute sweet cherries such as Bings — you'll just need to reduce the sugar to 2 tablespoons."

The ginger sauce is a good staple to keep on hand in the fridge — it's excellent with any fish, whether grilled, pan-seared, or steamed. Serve rice on the side, if you like.

If you're craving an aromatic Chinatown-style noodle soup, this recipe is a quick fix — especially if you use a roast chicken from the supermarket deli. (For another variation, try using roast duck from a Chinese deli instead.) The chrysanthemum leaves are a beautiful match with the delicate broth redolent of star anise, but watercress can be substituted if you like.

The little green chile makes an appearance in the burger and in its creamy ranch sauce. What to drink: Chateau Souverain 2002 Zinfandel, Dry Creek Valley ($22).

Dana Talusani of Longmont, Colorado, writes: "As the mother of two, I don't get to spend as much time in the kitchen as I would like. That said, it's still important for our family to sit down and enjoy a meal together at the end of the day. This is one of my favorite recipes — it's great for a last-minute dinner." The classic combination of blue cheese and steak is updated with a kick of jalapeño chiles.

A platter of marinated chicken is always a popular buffet item, and I've been serving this at my parties for years. Choose cilantro, basil, or even parsley to fit your fancy or your guests' taste (I have cilantro-haters in my crowd, and you may, too). For the juiciest results, use bone-in, skin-on chicken. This marinade works well to protect skinless chicken from drying out — just reduce the baking time by a few minutes. Make Ahead: The chicken can be marinated 8 hours ahead. The chicken is best served just after baking.

Low-fat and low-cal, this dish tastes lively and bright.

This "salsa" is actually a sort of fruit salad, but it does contain the quintessential salsa ingredients, lime juice and jalapeño peppers. The jalapeños are certainly unexpected, but they have an interesting way of intensifying the sweetness of the pineapple.