Halibut

If using skin-on hazelnuts, rub them inside a clean kitchen towel after they've been toasted—the skins will slip right off. Serve the fish with a lightly dressed butter lettuce and herb salad.

Mussels, halibut and shrimp flavored with chicken broth and white wine makes an outstanding fish soup that’s ready from the start in 30 minutes.

A traditional Spanish romesco sauce calls for almonds, but in this recipe hazelnuts spruce up simple halibut fillets. The sauce freezes well and also partners with chicken, steak, or pasta. For a more budget-friendly dish, substitute tilapia. You can also swap roasted red peppers for the piquillos and use whatever nuts you happen to have in the pantry.

Crispy, crunchy, spicy, and best of all, easy, from chefs Bruce Aidells and Nancy Oakes. Fill a few bowls with lime cream, tangy tomatillo salsa, and quick-pickled toppings (all of which can be made in advance) for a make-your-own taco buffet. Baja purists, feel free to insist on mahimahi for the fish, but sea bass, tilapia, cod, and catfish all stand up equally well to the buttermilk batter.

The keys to this dish? Use as many types of squash as you can, and heat the oil in the skillet until it's almost smoking.

You can use any white flaky fish in this versatile—and quick—dish.

{flirt with flavor} Season after season, I continue to be captured by the multicolored array of carrots that can be found at the farmers' market in all shapes and sizes, and am always looking for new ways to make them shine. Coriander and carrots make music together as a complement for meaty halibut. Dip your toe into the exotic flavors of Indian spices like coriander and turmeric with this lively, colorful spring supper so pretty you'll want to bring out your finest platter and pour some wine for two. Sip: Torrontes, Sylvaner or Cabernet Franc

In addition to the beneficial omega-3s provided by halibut, the green tea in this dish contains epigallocatechin gallate, or EGCG—a powerful antioxidant shown to help prevent cancer. Quinoa is high in protein and fiber.

This is the standard technique for poaching most thick (at least 1 inch) fish fillets or steaks, such as halibut or salmon. Similar to braising, the fish is gently simmered in a flavorful liquid, only in this method the fish is completely covered in liquid. (To poach thinner fillets, follow the shallow-poaching method on page 210, as they may overcook if deep poached.) The cooking time will depend on the thickness of the fillet; plan for 4 to 5 minutes per inch. In this recipe, halibut fillets are poached in chicken stock enhanced with a few aromatics and then served in their cooking liquid (a manner of serving called “à la nage”).

Preparing foods en papillote, which loosely translates to “wrapped in paper,” is actually another way to steam food, even though it takes place in the oven rather than on the stove. It is most commonly used for fish fillets but is also well suited to shellfish and leaner cuts of chicken, such as boneless breast halves. This French technique always manages to impress, the pretty little packages resembling gifts, one for each guest. When the packets are slit open—ceremoniously, at the table—their fragrant aromas are released all at once, hinting at the tastes to come. These bundles are ideal for entertaining, but cooking en papillote has other advantages, too. The packets can be assembled a few hours ahead of time (covered with plastic wrap and refrigerated on a baking sheet) and then tucked into the oven once your guests arrive. And, like other steaming methods, it doesn’t require much added fat; instead, the sealed parchment traps in all that wonderful moisture and flavor. In this recipe, a compound butter helps bring all the components together while adding richness to the dish. Forming the packets is easy—no special skills required. The shape isn’t as important as making sure the edges are tightly sealed. You can fold the parchment into envelopes, wrap it into bundles, or form it into bags, but half-moon packets are the classic shape. The traditional technique begins by cutting paper into a heart shape, but this one starts out as a simple rectangle.

This type of quick braising is similar to shallow poaching (page 210): An aromatic liquid is first simmered to allow the flavors to deepen, then simmered with fish, which takes on some of its character. Also, as with some poaching methods, the braising liquid becomes the sauce. Match the fish and aromatics wisely so as not to overwhelm one or the other. A fish such as salmon is easy to partner; its pronounced taste won’t be flagged by aggressive flavors, such as rosemary or curry powder. Milder-tasting fish, such as grouper, halibut, sea bass, and striped bass, require more subtle companions, like the fennel, tomatoes, and lemon in this recipe. All of these fish are moist and firm-fleshed, ideal for braising.

I love a fish in meat’s clothing, and that’s what this is: a mild-flavored fish cooked in a rich veal jus. I got the idea for it at a restaurant called Ribollita, in Chiusi, the nearest large town to my house in Italy. There, they wrap a pork filet in lardo and then smother it with green peppercorn sauce. Eventually the lardo found its way onto fish instead of pork. We use veal stock that we have left over from making the Veal Breast Stracotto (page 235), but if you haven’t made that dish recently, you can substitute any quality veal or beef stock.

If you cannot find fenugreek seed, this curry is equally satisfying when ground fenugreek is substituted; add with the other ground spices.

Pesto with both Italian and Mexican touches turns simple grilled or broiled fish into a delicious entrée.

In less than 30 minutes from starting to prep the ingredients to serving, you can make this exotic fish dish and the accompanying fruit relish. Another time, make only the fruit relish and serve it with roasted pork or chicken.

Poaching refers to cooking in a liquid that’s heated to just below boiling. The shells are kept on the shrimp while cooking to keep them tender and to allow the shells to release their flavor into the poaching liquid. Cooking halibut, salmon, or shellfish this way produces a delicate texture.

The traditional seafood stew of Provence is typically made with tomatoes, shellfish, local fish, and herbs, but this version is made without tomatoes, allowing the fish and saffron to be prominent. Cooking it over a wood fire adds a bit of smoke to the beautiful fish. Serve with a crusty baguette to soak up the flavorful broth.