Fennel

Spanish anchovies in vinegar (boquerones) are milder than salted anchovies and have a light pickled taste. They are available in the refrigerated section of some specialty foods stores and online from markys.com.

The tang of citrus and the refreshing flavor of fennel give this side dish a lightness that other rice preparations just can't match.

This gorgeous centerpiece dish comes together in three easy steps.

Just saying the words "Dungeness crab" creates a sense of place. Its juiciness and depth of flavor is the secret to this salad because it strikes a perfect balance with the sweet-tart dressing. Don't substitute Atlantic blue crab here; its delicacy won't work to the salad's advantage.

Salmon are gorgeous, and a whole one — completely boned — makes a breathtaking centerpiece. A savory stuffing of roasted fennel and plum tomatoes transforms the fish into a meal in itself, complemented by a creamy basil sauce with orange zest and saffron.

At the thought of Morocco, the mind tends to wander to the teeming heart of Marrakech; but the windswept coastal city of Essaouira, with its whitewashed buildings and heaping displays of glimmering fish (which you can have grilled on the spot), offers another sort of paradise. We can't supply Essaouira's particular perfume of sea and smoke, but the simplicity and clean flavors of this lemon-infused dish will take you there in spirit.

Look for tender greens, such as mâche, Boston, and red leaf lettuces, which appear in farmers' markets at this time of year. Or, as an alternative, use premixed baby greens.

Serve as a side dish for roast chicken.

This hefty omelet is big enough for two people to share, and the recipe makes great use of the flavored goat cheese varieties now available at supermarkets across the country.

This side dish plays the dual role of salad (with crunchy fennel and carrot and fresh parsley) and bed for the Cornish hens (recipe precedes) — the seasoning of these chewy grains echoes that of the olive butter tucked under the birds' skin.

The crunch and hint of licorice from a fennel bulb and fennel seeds have the magical effect of making crab taste more intensely like itself in this simple, coyly romantic salad.

A fennel trifecta—you'll find that the sweet fronds, bulb, and seeds mix harmoniously in this dish.

I developed this light and tasty Italian-style tuna salad for Parma, an Italian fresh-made fast-food company that had quite a successful run in Philadelphia, including Air Parma at the airport. The salad is light because the tuna is dressed with olive oil and fresh lemon juice instead of the usual mayonnaise. The fresh herbs give it brightness, and the red bell peppers and purple olives make for a colorful and appetizing preparation. The important thing here is to use the tasty tuna packed in olive oil enjoyed throughout the Mediterranean region, rather than the drier, rather mealy white tuna packed in water.