Cucumber

The cool flavors in this relish would be great with tuna or shrimp.

The tofu in this chowder provides a richness surprisingly similar to that of cream but without the fat and cholesterol. Your guests will never know the difference; our tasters didn't. Can be prepared in 45 minutes or less.

Japanese cucumbers are small, virtually seedless, and quite crunchy. Young English cucumbers make a good alternative. This recipe can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less but requires additional unattended time.

Some cooks may prefer to substitute more readily available angel's-hair pasta for the rice noodles called for in this recipe.

Can be prepared in 45 minutes or less but requires additional unattended time.

These easy-to-make meatless sandwiches are nice for a picnic. Wrap them in plastic, and transport them in a cooler.

Can be prepared in 45 minutes or less but requires additional unattended time.

This granita is delicious as a palate-refresher between courses or as a dessert.

We've given a twist to the traditional Greek salad, then tucked it into toasted pita bread to come up with a tasty lunchtime treat.

The oats in this salad are a distant cousin of the familiar breakfast staple oatmeal. As whole grain, oats have a wonderful, slightly chewy texture and nutty flavor.

A quick low-fat, no-cholesterol side dish.