Chickpea

This great staple forms the basis for other delicious dishes, including the Mediterranean Mussel and Chickpea Soup with Fennel and Lemon (page 44), and can be used in salads and purées. The simple preparation will win you over to ditching the can and cooking your own, allowing you to fully appreciate the delicate nuttiness and incomparable texture.

In this pure celebration of spring, Middle Eastern spices add warmth and depth to tender goat, while the season’s first tender offerings—fresh chickpeas, slender spring onions, tart sorrel—make a fabulous accompaniment. Letting the sautéed vegetables cool before adding the sorrel allows it to keep its vibrant color, and it also makes this relaxed, do-ahead party food. Prepare the side while the goat rests and be prepared to covet the leftovers. Fresh chickpeas look like abbreviated little fava beans in the pod, and, like favas, they require a two-step shelling process to get to the little green gems inside. If you can find them, it’s worth every minute of preparation. Fresh chickpeas are sweet and tender, with only a hint of the nuttiness that marks their flavor when dried. The spices can be found in Middle Eastern markets or online.

My wife, Angela, loves mussels, especially the fat, tender Mediterranean mussels you get in summer and early fall. Consequently, we eat a lot of them—steamed, in salads, with pastas, you name it. Light enough for a summer dish, this terrific soup is also delicious in the winter months made with Prince Edward Island (P.E.I.) mussels instead.

Tongues have an awesome richness that goes completely underappreciated because people don’t serve them, fearing a food that can taste them. That’s silly. Tongues are cheap and delicious, and enjoyment of this unique cut is all in the preparation. Once I found a reliable tongue source, I was elated, and I started putting them on the restaurant menus in an attempt to win more converts. For this dish, the meat does need a while to cook, but you can poach them up to a day in advance.

If you’re going to buy and chop up all the vegetables for this salad, you might as well make a big batch that will last you a few days. This colorful, incredibly satisfying combination keeps well and makes for a terrific side dish to just about anything you care to sauté, fry, or grill. And because this salad feeds a crowd, it’s perfect for picnics and backyard barbecues.

Creamy polenta provides a wonderful counterpoint to this hearty stew. To time everything right, bring the water to a boil while the chicken is browning, then add the polenta to the water when beginning step three of the chicken recipe.

You can replace the zucchini with other vegetables, such as eggplant or bell peppers. Turmeric, which is related to ginger, is what gives curries and prepared mustard their distinctive yellow color. Look for it in the supermarket’s spice aisle.

This simply dressed assortment of wholesome vegetables and legumes is full of bright color, texture, and flavor. Serve it as a starter or side at dinner, and save any leftovers for lunch the next day.

I used to be very apprehensive about different ethnic foods until I studied abroad. The first time I had a tagine was in France and I wondered where it had been all my life! That first tagine was the furthest thing from being vegetarian-friendly, as it came with every kind of meat you can imagine, but an all-vegetable version is just as good. This is a great meal for when you have friends coming over or to take to a potluck.

Make this for your friends. They won’t believe that it didn’t come from that little Mediterranean place around the corner. This is a great recipe to partially prepare in advance and refrigerate until you’re ready to cook and eat, but once you cook the falafel, it’s best to eat it right away. This sauce is good on anything from veggies to bread. I like to make extra just for snacking on.

The joy of a chopped salad is that there is no need to compose each forkful to make sure you have the perfect bite—every uniformly sized morsel is already tossed and mixed together for a whole plate full of perfect bites. Green, almost grassy in flavor, asparagus is one of spring’s delights. Grilling enhances its flavor and imparts a pleasant bit of char to the salad. Briny olives, sharp cheddar cheese, and tender chickpeas add substance to the mix, while crispy bits of fried pita bread lend a salty crunch and additional texture. (We make our own pita chips at the restaurant, and the directions to do so are here, but you could certainly skip this step and use crumbles of your favorite bagged pita chips instead.) Slightly sweet, slightly tart, definitely delicious, this Meyer lemon dressing pops with whole grain mustard, lemon zest, and honey.

Lou Lambert, another one of my chef friends who grew up on a ranch, now owns two Texas restaurants—Lamberts Downtown Barbecue in Austin, and Lambert’s steak house in Fort Worth. Lou got the idea for his seared chickpeas when he was a kid growing up on the family ranch near Odessa. “We had a camp cook who would make hominy loaded with chili powder and garlic. I adapted his dish with chickpeas. I originally put this on the menu at the first Lambert’s on South Congress, and it has been a mainstay at all the restaurants since.” I’ve been coveting this recipe ever since I first tasted it at Lou’s first restaurant. Now that I have it, I know it will become a mainstay for me, too, especially when I have some entertaining to do.

High’s Café is located in Comfort, Texas (about twenty-three miles south of Fredericksburg). In addition to their tasty sandwiches and homemade soups, friends Brent and Denise make the best hummus ever. A wonderful informal party appetizer, hummus is easy to make, healthy, and a favorite for kids and adults alike. I serve it with toasted pita wedges and either carrot or celery sticks (or both) for dipping.

My introduction to the joys of room-temperature farro salad came years ago in Boston, when I wrote an article about two chef-couples’ different approaches to an outdoor dinner party. Gabriel Frasca and Amanda Lydon, who have since taken over the storied Straight Wharf restaurant on Nantucket to much acclaim, cooked the farro in the oven, then combined it with, among other things, fresh cherries, blanched and sautéed broccoli rabe, and pecans. Besides scaling it down to single-serving size, I stripped down their method considerably, standing in fresh arugula for the broccoli rabe so I don’t have to cook it, adding protein in the form of chickpeas, and using dried cherries instead of fresh because I can get them year-round.

This is not the tuna sandwich of your childhood, but it hits all the right notes: richness from the oily tuna, starchy goodness from the chickpeas, bitterness from the arugula, a little tang from the artichoke hearts, and a hell of a tang from the Herbed Lemon Confit (page 4). If you don’t have some of the latter in your refrigerator, store-bought preserved lemon slices will do.

To my mind, flatbread always calls out for eggplant or hummus, so why not eat the two together? I like to add to the complexity by frying up some extra chickpeas—something that, in greater quantities, makes for a fantastic party appetizer. Look for za’atar spice in Middle Eastern markets or buy it online from spice purveyors such as Penzeys.com.

Turn the Sweet Potato Soup Base into a meal with spicy chorizo, hearty chickpeas, and vibrant green kale. This makes a truly beautiful bowl of soup. If you’d rather keep this soup vegetarian, try the grain-based chorizo substitute from Field Roast, one of the first meat substitutes I’ve actually liked. It’s available in natural food stores in almost every state and through www.fieldroast.com.

I love hummus, but ever since I had the justifiably famous spicy version at Sahadi’s, a Middle Eastern specialty foods shop in Brooklyn, I’m not satisfied with the tame stuff anymore. This is not their recipe, but it wasn’t hard to add a little fire to my favorite one, which uses more water than you might think, resulting in a particularly silky hummus. Eat some immediately, of course, with crackers or bread or whatever suits your fancy, but make sure to save some for Eggplant and Spicy Hummus Flatbread (page 115), and refrigerate the rest for up to 2 weeks, during which time you can use it as a sandwich spread or even thin it out with vinegar to make a salad dressing. A shortcut, obviously, is to add the pepper-infused olive oil to your favorite store-bought hummus.

Sweet squashes marry well with the earthy flavor of beans and lentils. This is apparent in the dhal and pumpkin soup in The Kitchen Diaries and here in a more complex main dish that offers waves of chile heat with mild citrus and the dusty “old as time itself” taste of ground turmeric. Dried (which is the only way most of us know them) chickpeas are the stars of the world’s bean dishes, used to fill bellies everywhere from India to Egypt. Their character—knobbly, chewy, and virtually indestructible in the pot—makes them invaluable in slow-cooked dishes where you need to retain some texture. Fresh chickpeas are bright emerald green and have an invigorating citrus note to them that is completely missing in the dried version. I saw some for the first time this year. I have long wanted to put lemongrass with chickpeas, partly to lift their spirits but also to return some of their lemony freshness to them (I use more lemon juice in my hummus than most as well). This recipe, which just happens to be suitable for vegans, does just that. Like many of those slow, bean-based dishes, it often tastes better the next day, when all the ingredients have had a chance to get acquainted.

The chickpea possesses a dry, earthy quality and a knobbly texture that I find endlessly useful and pleasing to eat. No other member of the legume family has quite the same mealy, warm nuttiness. This is the bean I want bubbling on the stove when there is pouring rain outside, filling the kitchen with its curiously homey steam as it slowly simmers its way to tenderness. Unlike its more svelte cousins, the flageolet and the cannellini, the chickpea is almost impossible to overcook. The length of time it takes to soften rules it out of weekday cooking for me, so I sometimes resort to opening a can. Chickpeas, often labeled ceci or garbanzo, leave their can relatively unharmed, which is more than you can say for a flageolet. They make good patties that you can season with cumin, chile, garlic, sesame, or coriander and fry until lightly crisp on the outside. Chickpea patties need a little texture if they are to be of interest. I process them only so far, leaving them with a texture that is partly as smooth as hummus with, here and there, a little crunchiness. The patty mixture needs a good ten minutes to rest before cooking. To calm the garlic notes, I spoon over a sauce of yogurt, grated cucumber, and mint or a similar one of shredded beets, taking care not to overmix it to a lurid pink.