Chickpea

Here’s a soup that comes together in no time, yet tastes as if it has been simmered for hours.

A couple of chicken thighs amount to a lot of flavor alongside the filling chickpeas and crusty bread in this hearty Lebanese-inspired stew.

When tomatoes are abundant and cucumbers fat and crisp, this salad begs to be made. It’s based on a salad my mother makes, and I consider it a summer classic. This recipe is a template for multiple variations: use white beans instead of the chickpeas, cilantro instead of the basil, or whatever strikes your fancy.

This simple but luscious soup has all the basic elements of minestrone: broth, beans, and veggies. If you can find it, erbette chard is my favorite variety to use. It’s sweet and nutty, with an incredible silky texture when cooked. Serve with grilled or toasted crusty bread, rubbed with the cut side of a halved garlic clove, and drizzle with olive oil.

Brian teaches a paella class at the winery occasionally to help take the fear out of preparing rice the Spanish way. It’s a great dish for parties because guests love watching paella come together, the flavors and fragrance building as ingredients are added. Brian cooks his paella by the traditional method, outdoors over a hardwood fire. Gauging the heat of the fire is the only challenge; if it is too hot, the rice will scorch. Be sure to let the coals burn down until they are well covered with white ash before starting. And if you still lack confidence after trying this recipe, sign up for the class. Paella tastes best warm, not hot, so allow for some cooling time.

WHY IT’S LIGHT Because lots of Indian food entrees use high-fat ghee (clarified butter) or coconut milk as the cooking liquid, they can contain more fat and calories than you might think. For this vegetarian curry, chickpeas and spices are simmered simply in water, yet the results are still delicious. Serve with rice or warm whole-wheat pitas.

FLAVOR BOOSTER Roasted vegetables are delicious—and healthful—on their own, but for variety, try tossing them with herbs or spices before cooking. Here, carrots and cauliflower are seasoned with cumin; feel free to experiment with similar ground spices. For the best flavor, lightly toast and grind the cumin seeds (or other spices) yourself.

This is a spicy and aromatic stew of chickpeas and tender vegetables. It is delicious served with pita bread, Buttered Couscous (page 79) or Saffron Rice (page 62), and spicy harissa sauce.

Homemade hummus is very easy to make. If you don’t have any tahini (a paste made from sesame seeds), a chickpea purée without it is still quite delicious. Just add more olive oil.

Fritto misto means mixed fry, and in Italy, where it is a great way to use up odds and ends from the kitchen, it might contain meat, cheese, fish—anything that can be breaded and fried (and what can’t, really?). My favorite part of any fritto misto is always the veggies, and this version is nothing but. It has the added surprise of fried garbanzos, which get crunchy on the outside and creamy within, and lemon slices, which are crispy and delicious.

We should all be eating more dark leafy greens, but sometimes a side dish of steamed chard is a tough sell. Not so with this pasta, which is full of bright colors and flavors. If you’re not familiar with ricotta salata, it may remind you of feta cheese but with a milder flavor and creamier texture. This is a pasta dish I really feel good about eating, and with all those greens and the protein contributed by the garbanzos, it’s a complete meal.

An Andalusian dish with a sweet, aromatic sauce. Do not use canned chickpeas here.

The cooking liquid of chickpeas, unlike that of most other beans, tastes so good that it makes the basis of a decent soup. Season the beans and their stock as they cook—with garlic, herbs, and some aromatic vegetables, for example—and you have the basis of a great soup. Puree some of the cooked chickpeas, then stir them back into the soup, and it becomes deceptively, even sublimely, creamy.

A deceptively easy weeknight chicken dish (as long as you have cooked or canned chickpeas around) with much of the exotic spicing that makes North African cuisine so enjoyable. With the added chickpeas and vegetables, it’s also very nearly a one-pot meal; just serve it with rice or—more in keeping—couscous (page 526) and you’re all set.

This tagine is similar to the preceding Chicken and Lentil Tagine but, with the addition of dates and vanilla, far more exotic. My version of this tagine may not compare with those that begin with toasting and grinding spices and peeling grapes, but it’s easily executed (especially since the chicken is not browned first, which spares the cook a fair amount of time and energy) and, I think, quite divine. Some things to look out for: First, work with dark meat chicken only. In Morocco, the breast might be propped up out of the way so it almost steams and remains moist, but this is impractical without a special pot (also called a tagine). Be aware that tagines are on the dry side, so don’t add liquid to the sauce unless it’s threatening to burn. Home-cooked chickpeas and fresh tomatoes are, of course, preferable to the canned varieties, but in this dish the differences are not marked. Do, however, use a vanilla bean. If all you have is vanilla extract, omit the vanilla entirely.

Like all dried beans, chickpeas are far better when you cook them yourself than when you simply open a can. But unlike lentils, split peas, and even to some extent white and red beans, you must plan ahead to use chickpeas in other dishes. Overnight soaking reduces the cooking time somewhat, as does a quick boil and a shorter soak; but mostly the cooking takes time, unless you use a pressure cooker. Once done, chickpeas can be stored in their cooking liquid (this is another unusual aspect of chickpeas; their cooking liquid is delicious), covered and refrigerated, for a few days or frozen indefinitely. Other legumes you can prepare this way: this procedure can be followed for any legume, but most will cook faster than the chickpeas.

An unexpected and even elegant side dish (I love that it can also be served cold, as a dip). You can make this with leftover cooked beans, canned beans, or frozen beans—in which case it will take 10 minutes—but if you cook dried beans this way, with these seasonings, they’ll be sensational. Other legumes you can prepare this way: chickpeas (allow for longer cooking time), flageolets.

You can definitely use leftover beans for this recipe, but especially White Beans with Garlic (page 441) or Aromatic White Beans with Chicken Stock and Tomatoes (page 442). If you must cook beans from scratch, it would be best to combine them with some garlic and other aromatic vegetables and a few sprigs of thyme while they cook.