Chicken Thigh

Brimming with peas and carrots and topped with fresh-dill dumplings, this nourishing one-pot meal is just right for cold evenings. Keeping the heat at medium-low helps the chicken cook slowly, so it turns out ultra-tender.

Chicken thighs are a more flavorful (and economical) alternative to breasts, and just as versatile. A spice-and-ginger rub flavors the meat, while the heat of the broiler crisps the skin.

In this homemade version of the popular store-bought soup, chicken thighs and a wild-rice blend combine for a rich and nourishing dish.

WHILE SOME PEOPLE THINK IT’S TOO HARD or takes too much time to make homemade chicken soup, this recipe was originally created for a kids’ cooking class to illustrate how easy it is to make pure foods instead of opening up a can. You don’t need many ingredients or much time; take 20 minutes to prep and 35 minutes to simmer, and within an hour you’ve got a healthy, flavorful soup to enjoy all week.

GOOD TO KNOW Because they contain more fat than leaner breast meat, chicken thighs are good candidates for grilling: They stay tender and juicy after cooking.

FLAVOR BOOSTER A ginger-and-lime yogurt marinade spiked with chopped jalapeños adds tang and a little heat to skinless chicken thighs. Peach chutney makes a tart-sweet, low-fat accompaniment. If using wooden skewers, soak them in water for thirty minutes before grilling.

FLAVOR BOOSTERS This one-dish meal is a great example of how the bright notes of lemon (zest and juice) and parsley can help reduce the need for unwanted fat. The recipe is very adaptable; if you have other vegetables such as fresh spinach or snap peas on hand, add them to the couscous at the end. You can also substitute the leg and thigh meat from a rotisserie chicken.

SECRET INGREDIENT Beer flavors this robust chicken and vegetable stew. Any light-or medium-colored lager will do, but pilsner—with its pronounced taste of hops—works best.

WHY IT’S LIGHT Rather than cooking this hearty Italian stew on the stove, in the traditional manner, it is prepared in the microwave, using far less oil (because you don’t have to brown the chicken thighs first) and in much less time.

GOOD TO KNOW Even though the chicken thighs are seared with the skin on, the extra fat is poured off from the pot before the other ingredients are added. Swapping brown rice for white adds a better dose of fiber and nutrients.

Branches of rosemary are ideal for this dish, especially if you live in a Mediterranean climate where rosemary grows in shrubs. You can slide the food right onto them (in the direction of the needles, so as not to dislodge them), and they flavor it brilliantly; but so does some rosemary tucked in among the chunks of food. If you skewer on wood or metal skewers, turning will be made easier if you use two sticks in parallel for each skewer, separating them by about a half inch; you can also buy two-pronged metal skewers that do the trick nicely.

The dark rich meat of a chicken thigh responds brilliantly to the strong, equatorial flavors associated most closely with grilling. This Mexican-style treatment packs plenty of punch, even if you use the minimum amount of cayenne (as I do) or omit it entirely.

Once in martinique I ate at a restaurant that was so simple that almost all of the food—chicken, tuna, quail, pork, and veal kidneys—was grilled. Not only that; it was all served with the same thin, powerful sauce, made of lime, scallion, chile, and garlic, with loads of allspice. It was the allspice that made the sauce unusual, but there was more to it than that: the garlic and scallion looked uncooked but had lost their harshness and become easily digestible. Furthermore, the base of the sauce was not oil, but water. With the help of a friend who was born on Martinique, I was able to duplicate the sauce at home. It’s called sauce au chien, which means “dog sauce” (a fact I chose not to research too aggressively). And it’s great with almost anything grilled.

This salad features grilled chicken; a superflavorful dressing based on soy sauce, peanut or sesame butter, and spices; and cucumber for crunch. Make extra dressing and you can serve the chicken on top of a bed of salad greens. Boneless chicken thighs are preferable to breasts, because their flavor and texture are superior, they remain moist during grilling, and they brown perfectly.

This is my take on Senegalese chicken yassa, a rich, lemony, spicy, onion-centric dish traditionally served over rice. I've pulled way back on the peanut oil, which can make some versions of yassa too rich for my taste. In place of the oil, I built a relish around naturally rich avocados, and paired it with black-eyed peas dressed, with the advantages of a little acidity in mind, with a tangy vinaigrette.

Much like the Egg Flower Soup (and Stracciatella variation) on page 115, but far more substantial and suitable as a main course. This is a perfect soup for a cold winter night; many Koreans would add considerably more garlic and a bit of ground hot pepper as well.

Yet another take on spicy fried chicken, this one bordering on fiery, but with a pleasant, feathery crust from the eggs. Marinate for up to a day if you like. You could serve this with almost anything, ranging from plain old cole slaw to Stewed Apples and Eggplant (page 458) to any of the Indian breads (pages 559–565).

One of the classic moles of Oaxaca, now popular throughout Mexico. Though no mole is simple, this is among the easiest and most straightforward, something you can actually consider making on a weeknight (especially if you’re an experienced cook and can brown the chicken and make the sauce at the same time). To be entirely authentic—or, at least, more authentic, since true authenticity is never really possible north of the border—you should roast most of the sauce ingredients before combining them in the skillet. Toast the almonds in a dry skillet, shaking occasionally, until fragrant; heat the peeled garlic in a dry skillet until lightly browned; roast the onions and tomatoes in a hot oven until blistered; and so on, right down to toasting and grinding fresh whole spices. (In fact, old-style cooks brown unblanched almonds and then peel them.) All of this does make a difference, and if you have the time, please try it. Believe me, though, the mole will be sensational without these steps. If you’ve never cooked with lard, have no fear: It has less saturated fat than butter and is still sold in virtually every supermarket. It remains a wonderful cooking fat. Serve with rice or Arroz a la Mexicana (page 517).

There are as many green sauces in the world as there are red ones, and this is one of my favorites. Fresh tomatillos are best for this dish, and those, like pepitas (pumpkin seeds) are increasingly easy to find. Though it’s probably at its best with Arroz a la Mexicana (page 517), you can serve this with almost any rice dish.

The name refers to “hunter’s style,” whatever that is supposed to mean. I doubt that hunters in Italy, or anywhere else, ever carried all these ingredients, but this is a traditional southern Italian dish. This is a far better version than those popularized in the sixties, which were essentially chicken with canned tomato sauce. This is great with bread, even better with a simple risotto (page 521).