Chicken Breast

Tender chicken shot through with a simple marinade and livened with a spicy-sweet Tex-Mex sauce works well for a casual dinner party or a regular old Wednesday night. This dish, originally from Golden Annie’s in Frisco, Colorado, can be prepared in advance, although don’t worry if you only have time to let the chicken marinate a few hours.

This spicy standout nails the difficult balance of sweet and fiery that characterizes the best jerk, cutting the heat of the Scotch bonnet chiles with a mixture of allspice, cinnamon, nutmeg, and brown sugar. The soy sauce adds a sticky-salty-caramel note when the meat is grilled. Because jerk seasoning can burn easily, make sure to use indirect heat when grilling the meat. Serve with rice, beans, and plenty of ice-cold beer. (And be sure to use gloves when handling the peppers.)

Protein and B vitamins in chicken promote healthy hair. Stay gorgeous, girl.

The bell peppers in this dish work to keep your skin looking great. Their vitamin C helps build firming collagen and fends off damaging free radicals.

Mix up the fillings by substituting your favorite cheeses, thinly sliced meats, and herbs.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mediterranean classics, check out the video classes.

In spite of my desire to never eat breaded chicken cutlets again, this was the first meal I ever made for Andy (at twenty-two, my meal repertoire was about as varied as my dad's) and in the years since, the chicken has proven to be a real lifesaver in the slap-it-together weeknight meal department. Plus, if you have this in your repertoire, you can make "chicken pizza," chicken Milanese (just top with an arugula and tomato salad that has been tossed with oil and vinegar), and real chicken fingers.

A wonderful make-ahead summer meal, this dinner is just as delicious served chilled as it is served warm.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mexican classics, check out the video classes.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mexican classics, check out the video classes.

This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mexican classics, check out the video classes.

Roasting tomatoes intensifies their flavor and coaxes out their sweetness.

The creamy peanut marinade comes together in just minutes. For maximum flavor, we like to soak the chicken for at least three hours.

All the flavors of chicken pot pie, but handheld!

Oil-poach garlic to make confit, which yields tender, sweet cloves and infused oil. Add the cloves to pan sauces, use the oil for drizzling, or purée them both into a dressing.

Maytag Blue cheese, made by the same family that became world famous for its appliances, is handmade from cow's milk and has a peppery, piquant flavor. Start this sandwich about an hour in advance so the chicken has time to marinate. This is an easy recipe to double or triple for a larger group, and the chicken can be made ahead. I like to serve this sandwich on raisin pumpernickel bread, but feel free to use another favorite loaf.

"There is no point in cooking country ham and burgoo to serve just six," Charles Patteson advises the Derby Day host in Charles Patteson's Kentucky Cooking (1988). "Start with the mandatory mint juleps," he continues. "Burgoo, which is midway between a hearty soup and a stew, succeeds the juleps in the guests' cups as a first course." I hadn't known that. Nor had I known that it's traditional for burgoo to be scooped into silver mint julep cups at the annual Kentucky Colonels' Barbecue the day after the Derby. In Kentucky's Best (1998), Linda Allison-Lewis writes that burgoo must "simmer for twenty-four hours prior to being served," then confides that burgoo chefs used to listen for the splatter of the "mysterious ingredient"—the ingredient that fused all flavors—being added "sometime in the dark of night." Legend has it that that ingredient was a black snake that fell out of a tree into the first batch of burgoo. Historians doubt that but most do agree that burgoo was created during the Civil War by Gus Jaubert, a French chef serving Confederate general John Hunt Morgan. At war's end, Jaubert settled in Lexington, Kentucky, began making burgoo on a massive scale, and soon gained fame as "the burgoo king." On his death, according to Ronni Lundi, author of Shuck Beans, Stack Cakes, and Honest Fried Chicken (1991), Lexington cook J. T. Looney "inherited both Jaubert's pot and his title." While traveling about the Bluegrass State some years ago to research my Grass Roots Cookbook, I ate burgoo every chance I got. I also learned more about this Kentucky classic. Jaubert's original recipe apparently contained blackbirds. Unable to say "blackbird stew" not only because French was his first language but also because he had a hairlip, Jaubert pronounced it "burgoo." Or so I was told. Elsewhere I learned that those early burgoos contained mostly squirrels plus whatever vegetables came to hand. I daresay that there are hundreds of different recipes for Kentucky burgoo today. This downsized version of the burgoo served for years at the Pete Light Springs Restaurant in Cadiz, Kentucky, was given to me by Lois Watkins, whom I profiled in my book. "This burgoo is the best in the world," she said as she handed me the scribbled recipe. I won't quarrel with that.

Marinate thinly sliced mushrooms to create a simple, fresh salad.

The heat chars the edges of the romaine leaves and softens the inner layers.

Both the presentation and flavor of this subtle dish are quite elegant, so while it’s easy enough to make for a weeknight dinner, you can certainly serve it to company.