Cauliflower

Cauliflower is one of my favorite vegetables, and I regret that many people don’t sufficiently appreciate its unique flavor and nutritional value. This is not the case in Molise, where it is cooked often and creatively, as exemplified by the following two simple vegetarian pasta dishes. The first recipe, maccarun ch’i hiucc, is zesty with garlic and peperoncino.

Crunchy, flavorful, refreshing, nourishing, and colorful, this salad makes a fine meal by itself. Its assortment of vegetables, apples, nuts, and cheese should be fresh and well prepared. It is especially important to use a top-quality table cheese, because it is a major contributor of taste and texture. In Trentino–Alto Adige, this salad would always have a fresh local cheese, most likely an Asiago pressato, made with milk from farms in the province of Trento (and the neighboring Veneto region). Aged only 20 days, this young cheese has a sweetness and soft, chewy consistency that’s perfect in salad. If you can’t find genuine Italian Asiago, don’t buy the inferior cheeses called Asiago produced in other countries (including the United States). Choose instead Montasio—a favorite of mine from my home region, Friuli—similarly soft and sweet, though richer and more complex than Asiago. Cubes of fresh Grana Padano (which also is made in Trento) or even good American cheddar, younger and on the mild side, would be great here as well. You can dress this salad in advance and set it out on a buffet. In that case, though, I suggest you add the walnuts just before serving, so they remain crunchy.

This is a terrific salad for your repertoire, especially in winter, when vegetable choices are limited (though I like it any time of year). It is tasty and versatile, good as a side dish for grilled chicken, lamb chops, or pork chops, and substantial enough to be a meal in itself. It doesn’t wilt and is excellent for a buffet table or picnic. Best of all, you can make and dress it ahead of time—in fact, it gets better if you do.

Looking for a meaty, flavorful main without the meat? Cauliflower steak is the answer.

We've rarely gone out for Indian food without including aloo gobi among our selections. It's a vegetarian/vegan standard. This rendition comes together quickly, and the tofu mimics paneer, the bland, soft cheese found in some Indian dairy dishes.

The secret behind this Sicilian-inspired dish: crunchy homemade breadcrumbs. To make your own, let cubes of ciabatta or another white bread dry out, then buzz them into coarse crumbs in a food processor.

Thailand has been heavily influenced by Indian culture. India's religion, music, and especially their food have all become part of Thailand's heritage. Curries are often thought of as an Indian thing, but Thai versions of curry are just divine. Serve this dish with Tom Yum , if desired.

Homemade Panang Curry Paste is the spicy backbone of this velvety vegetarian curry from southern Thailand. Serve it with bowls of jasmine rice for a hearty lunch or dinner.

Slow-roasted cauliflower gives this creamy, elegant soup its incredible depth of flavor.

When the nights turn blustery and the temperature drops, I know that roasted vegetable season has arrived, and I embrace it with reckless abandon. I'll roast any kind of sturdy vegetable that I can cut up and fit into my oven, but one of my favorites is cauliflower, preferably tossed with whole cumin seeds. Not only does the cumin act as a natural remedy to help reduce the dreaded intestinal gas factor (or so I've been told), but it also adds a pleasant earthy flavor to balance the assertive tang of the vegetable. Roasted cauliflower with cumin makes a nice and simple side dish. Even Dahlia will eat it if she's distracted enough. But recently I made it into lunch. I roasted up a head all for myself, and added a topping of salted yogurt (which is simply a good, full-fat yogurt with a little kosher salt mixed in), a few leftover pomegranate seeds (which I can buy at my local market already picked out of the husk), and a smattering of bright green chopped fresh mint. It was a perfect light lunch. It could even be dinner, served over brown rice, bulgur, or some other filling, toasty grain, for a warming meal to start out roasting season right.

Chef Cathal Armstrong of Restaurant Eve in Alexandria, Virginia, shared this recipe as part of a St. Patrick's Day feast he created exclusively for Epicurious. Armstrong says, "Kids go mad for this super-easy side dish"—so it's a great way to get your little ones to eat their veggies.

This clam chowder has been an American classic since the early 1800s, and it’s easy to see why. Cream—strike one! White potatoes—strike two! Bacon—should be strike three, you’re out! Here’s the good news: By replacing whole milk and cream with skim milk and yogurt, I had a calorie deficit—which I used to include some bacon.

To make fresh whole wheat breadcrumbs, cut off the crust from country-style bread. Tear the bread into two-inch pieces and grind in the food processor until the breadcrumbs resemble very coarse sand.

The croutons found their way into this dish thanks to the frugality of Italian cooks. "Puglians don't throw anything out," says Donatella. "Any leftover bread is used in the pasta."

The Original: Poached and shredded chicken mixed with a curry-powder sauce. Our Version: Chicken thighs simmered with cauliflower, tomatoes, and peas, then seasoned with a mix of freshly toasted and ground spices.

Cutting cauliflower into thick, meaty slices, core and all, is a neat trick. So is roasting it, which brings out the best in this vegetable, caramelizing its edges and playing up its nuttiness. A briny olive vinaigrette adds just the right sharp-savory note.