Cauliflower

WHY IT’S LIGHT Serving small, lean steaks—only five to six ounces each—along with a lightly dressed salad of cauliflower and arugula keeps this meal low in calories. The only added oil is used in the dressing. The steak is seared in a dry skillet; the cauliflower is browned in the juices left behind.

FLAVOR BOOSTER Roasted vegetables are delicious—and healthful—on their own, but for variety, try tossing them with herbs or spices before cooking. Here, carrots and cauliflower are seasoned with cumin; feel free to experiment with similar ground spices. For the best flavor, lightly toast and grind the cumin seeds (or other spices) yourself.

Steaming is one of the simplest and most nutritious ways to cook vegetables. It is an especially good method to capture the delicate flavors of tender young vegetables such as turnips and turnip greens, carrots and carrot tops, peas and pea shoots, green beans, cauliflower, beets, and spinach. After cooking, the vegetables can be seasoned lightly with salt and perhaps a squeeze of lemon juice, or flavored with various vinegars, olive oil or butter, or a sauce.

Cauliflower is a bunched mass of flower stems. The mass of flowers is referred to as the curd. Cauliflower is typically white, but there are green and purple varieties as well. The leaves are the best indicator of a cauliflower’s freshness. Look for bright fresh leaves, and heads with tight, brightly colored curd. There should be no brown spots; these are signs of age, as is a coarse-textured curd. Wash the cauliflower well. Trim away any damaged leaves, but leave the nice ones, as they are actually quite tasty.

This is an unusually spicy and full-flavored soup; if necessary, adjust the pungent spices to your comfort level.

This makes an exciting salad for the middle of winter.

Sautéing is an exciting cooking experience. All your senses are engaged with the high heat, the loud sizzle of the pan, the active stirring and tossing, and the delightful smells of browning food and the perfumes of aromatics added at the end. Sautéing is best suited to small pieces of meat, fish, shellfish, and vegetables. The pieces are tossed or stirred in a hot pan with a small amount of oil. This cooks them quickly; meat stays succulent and vegetables fresh and juicy. A sauté pan has rounded sides, which makes it easier to toss the food than if you use a classic frying pan or skillet—although in a pinch, a frying pan will do a fine job. When sautéing, ingredients are added in quantity—though not in quantities that can’t be easily tossed or stirred—and need to be moved about quickly so that all sides of all the pieces make contact with the hot pan right away. The pan must be quite hot and the heat turned up before the cooking begins to ensure that the food is seared immediately. Otherwise it will start to sweat, lowering the chances of browning and raising the chances of sticking. There should be a gratifying sizzle when the food hits the pan. To check if the pan is hot enough, add a drop or two of water beforehand. Use an oil with a high smoking point to sauté. Clarified butter also works well, but whole butter will eventually burn, even when mixed with oil. Only a small amount of fat is needed, just enough to coat the pan and keep the food from sticking. Occasionally, some ingredients absorb all the oil and threaten to stick; add more oil right away, pouring it down the side of the pan so it has a chance to heat up on its way in. Meat and vegetables are seasoned with salt and pepper either in advance or right at the start of the cooking; most other seasonings are added towards the end to keep them from burning. In some recipes, garlic or ginger is cooked briefly in hot oil for flavor and removed before the main ingredients are added to the pan. Have all your ingredients ready to go before you start cooking, as there will be no time to gather them once you start to sauté.

This is a cross between a traditional gratin and a savory bread pudding, and trust me, cauliflower has never tasted so good. Pancetta, cheese, cream sauce—need I say more?

Fritto misto means mixed fry, and in Italy, where it is a great way to use up odds and ends from the kitchen, it might contain meat, cheese, fish—anything that can be breaded and fried (and what can’t, really?). My favorite part of any fritto misto is always the veggies, and this version is nothing but. It has the added surprise of fried garbanzos, which get crunchy on the outside and creamy within, and lemon slices, which are crispy and delicious.

The fundamental procedures required to make this pasta dish are easy, but this is as instructional as any simple recipe I know, and one that builds a wonderfully flavorful dish with just a few ingredients.

Buy snow-white cauliflower with no brown spots; use broccoli or one of the hybrids (broccoflower, romanesco broccoli, and so on) if the cauliflower does not look good. And though it is a full-flavored dish, remember that cooking will mellow the assertive flavors of the anchovies and garlic, so don’t skimp on either. This dish is just as good warm as it is hot.

A staple dish of India, often made with potatoes added (cook large chunks of the potato in the same water, at the same time, as the cauliflower and simply increase the amount of oil and spice). Best with homemade curry powder or garam masala. The cumin seeds add a nice bit of crunch but are not essential. Other vegetables you can prepare this way: broccoli, potatoes, carrots, turnips, radishes.

Marginally different from the preceding dish, but enough so that I thought its inclusion worthwhile, Gobi Taktakin is a dish made on the streets of India, where they use knives to mince the cauliflower as it sautés on huge flat griddles. (The dish’s onomatopoeic name alludes to the tak-tak-tak sound of two knives simultaneously mincing and tossing the cauliflower as it sautés. To spare your pans the extra wear, it’s better to chop the cauliflower in advance.) Best with homemade curry powder or garam masala. Cumin seeds add a nice crunch, and cilantro adds a fresh note at the end, but neither is essential. Other vegetables you can prepare this way: broccoli, potatoes, carrots, turnips, radishes.

This is broccoli as it’s done in Rome: garlic, olive oil, and lemon (almost everything—from mussels to beans to veal—can be cooked with these flavorings and called Roman-style). The first method is more familiar and perhaps a tad more reliable for beginning cooks; the second requires a bit more judgment, but it’s better. If you like, add a few anchovy fillets along with the garlic. Other vegetables you can prepare this way: almost anything—dark leafy greens like collards and kale, cauliflower, green beans, carrots, and beets, for example.

The vegetables in Vietnam are as beautiful as any I’ve ever seen, and, because there was still little refrigeration when I visited the country, they were fresher than most. This might explain why I enjoyed the simple vegetable stir-fries so much. Then again, it may be the nam pla—or, to use the Vietnamese term, nuoc mam. Other vegetables you can prepare this way: you can use whatever vegetables you like here—you want a total of three to four cups for four people—as long as you follow the basic principles of stir-frying (page 311).

Like many dishes from India, this one contains a lot of ingredients and requires a fair amount of precooking work but is easy to assemble. If you can find fresh paneer—the simple cheese that appears in many Indian dishes—by all means use it. But tofu makes a great substitute. Serve over rice or as part of a larger Indian meal.

The Spanish version of Tempura (page 91), this produces a much thicker crust. It is most often made with shrimp, but you can use any seafood or vegetable or even bits of meat. It’s a simple but super flavorful frying technique. In much of Spain, olive oil is used for deep-frying, and it’s good; furthermore, it has become so inexpensive that it’s no longer impractical. But you can use a neutral oil, like corn or vegetable oil, if you prefer.

Tempura is not the only batter-fried appetizer in the world; in fact, many cuisines have a similar dish, and some of these recipes follow. But tempura is very light, easy to make, and pretty much foolproof; chances are you’ll get it right even on your first try. Shrimp is the most common seafood, and probably the best, for use in tempura, but there’s no reason you couldn’t use other shellfish or even finfish. As for vegetables, it’s a matter of whatever is on hand. Harder vegetables, like winter squash and carrots, should be cut into thin slices so they become tender at about the same time they are browned. More tender vegetables—zucchini, eggplant, mushrooms, and the like—can be made larger or even, in the case of mushrooms or green beans, kept whole. Tempura, like most fried foods, must be served immediately. It will hold in a low oven for a few minutes, but as we all know it’s at its best the second it’s done. As long as you’re comfortable with your guests, serve each piece as you make it, in your kitchen. For frying, use a light, clean oil; grapeseed is probably best, but the more common (and cheaper) corn and safflower are good too. A frying or instant-read thermometer is a good idea, and temperatures of 330–350°F will work well for both vegetables and fish. If you don’t have a thermometer, put a drop of batter into the oil when you think it’s ready; it should neither sink to the bottom (too cold) nor immediately dance on the surface (too hot), but sink slightly beneath the surface and then rise to the top and skitter a bit.