Cashew

Nutritional note from Junelle Lupianai: "This bar is a perfect mid-afternoon snack to bring with you to work or for your children." The oats and cereal provide whole-grain goodness, and the nuts and seeds provide plant protein and fat. Flaxseed meal is included here for its nutritional punch, but it’s optional.

Rice sticks are a magic trick in a bag: Crumble them into hot oil and they poof instantly into crispy, twisty little morsels of browned, puffed rice—ready in seconds to serve as a crunchy topping for bite-sized pieces of quick-cooked chicken, broccoli, and almonds.

This unassuming rice salad from Mustard Seed Market & Café in Akron, Ohio, is so unusual it’s likely to shift everyone’s attention from the main course. Dates and cinnamon, two Middle Eastern staples, are paired with cashews, green onions, and cilantro and are punched up with freshly squeezed lemon juice. Use a cast-iron pot to get what Persian-style rice is best known for—the crispy toasted bits. Topped with a fried egg, it’s a casual supper; paired with simple roasted fish, it’s a proper formal meal.

Makrut lime leaves give this spiced nut mix its citrusy, floral notes. Can't find any? Just double the lime zest.

Serve this fragrant, Indian-inspired side dish with all things chicken.

Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Chocolate caramels with cashews are dipped in bittersweet chocolate for a very chocolaty and nutty candy. These are my husband’s favorite caramel candies.

The nuts add an extra layer of both texture and flavor to the distinctive sweet flavor of honey in these delicious caramels.

A pleasing composition using a minimum of exotic ingredients, this traditional Asian dish becomes somewhat offbeat through the use of fresh tomatoes and basil.

Here’s a delicious, substantial grain dish that’s ready in minutes, leaving you plenty of time to build a meal around it.

This bountiful rice dish offers a variety of flavors and textures. I especially like the burst of sweetness provided by tiny orange sections.

The first time I made this lively dish, I realized that it had elements in it that each member of my family didn’t like: My husband is not crazy about tempeh, my younger son doesn’t particularly like nuts in cooked dishes, my older son is not a sweet potato fan, and I’m not that big on garlic. Why would I bother with such a dish, then? Surprisingly, the unifying element is kale, something everyone in my family has grown quite fond of. Taken as a whole, this colorful and supremely nourishing dish is a big hit, with no one singling out the separate parts they don’t like.

Salted nuts balance the sweetness of caramel in these candy-like cookies. These bars are quite rich, so feel free to cut them in half.

For those who like their baked goods chunky and nutty, these cupcakes, inspired by the popular bar cookies, are nearly bursting with cashews, butterscotch chips, and toffee bits. If you can’t find toffee bits, chop a small chocolate-covered toffee bar, such as Skor or Heath, to use instead.

This gluten-free, dairy-free, no-cook tart relies on dates and pecans for a sturdy crust, maple syrup for sweetness, and bananas and coconut for tropical flavors. The cashew “cream” is made by grinding cashews with water and vanilla-bean seeds. Soaking the nuts overnight in water ensures a puddinglike texture once they are ground. All in all, it makes an enticing dessert, even for those without food allergies or sensitivities.

Salted cashews—both ground into a butter and chopped—give these cookies deep flavor. Soft caramel candies are melted and drizzled over the tops of the baked cookies for an easy embellishment.