Cannellini Bean

You can make this salad with Braised Cannellini, and save the rest for a side dish, or you can soak and cook an extra 1/2 cup of beans when you make the Escarole and White-Bean Soup on page 86. In that case, remove the beans for this salad before you stir in the escarole and finish the soup. If you do make this salad when you’re making escarole soup, substitute some of the tender, inner leaves of escarole for the arugula, and use the tougher, outer escarole leaves for the soup. You don’t have to use cannellini beans. Kidney beans, chickpeas, or just about any beans you like can go into this salad. Whichever beans you use, cut the onion thin and at the last minute so it stays crunchy.

The beans in this dish are native to North America, but baked beans in some form are served all over the world. We most probably borrowed the recipe for this version (beans in tomato sauce) from our friends in England a couple hundred years ago. Baked beans are usually prepared with high amounts of sugar and salt, but other than that are generally good for you. By using a sugar-free, low-fat barbecue sauce as a base, there was some room in the calorie budget for low-fat bacon. If you prefer a more Southern taste, try substituting 1/2 cup canned, drained collard greens for the kale.

Get in “The Zone.” These calzones are meat-free, super hearty, and super healthy. Eat up, chow down, and enjoy.

Another easy chicken dinner: good for you, a good go-to, and good to go!

Meaty, easy, and Mediterranean-style, this recipe will make any list of favorites.

This Roman dish is as old as the city’s seven hills. It doesn’t get any easier, really. As a side, I fry up some garlic in oil and toss it with chopped defrosted spinach and some rinsed canned white beans.

This is a mix-up of pasta e fagioli and minestra. Again, my indecisiveness is at play.

Pancetta gives the soup its deep flavor. It is rolled cured pork that is similar to bacon, but not smoked. It is widely available at the deli counter in larger supermarkets or small Italian import shops.

I called this recipe “3 beans and some chicken” because I didn’t want to put on any airs. If you’re having people over for dinner and your guests inquire what you are serving, by all means posh it up and inform them that you are preparing “Lemon-Scented Sautéed Poulet with Legume Ragout.” Snap!

In Tunisia, where egg dishes are ubiquitous, they call this a tajin because it is cooked in a clay dish of that name. It can be eaten hot or cold.

This famous Turkish salad makes a light snack meal.

In Morocco, this is considered “poor food.” It is eaten hot with bread to soak up the juices. You could make it with canned chickpeas, in which case it would take only a few minutes to cook, but for a large quantity like this, it is worth using dried chickpeas, as their taste and texture is better and they will have time to absorb the flavors. You need to soak them in water for a few hours or overnight.

This is fantastic on fresh pumpernickel or rye bread for lunch; or spread it on fresh Italian bread to serve with light pasta dishes.