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Bulgur

Vegetable Bulgur Salad

Active time: 1 hr Start to finish: 1 hr 20 min

Bulgur Salad with Chickpeas, Roasted Peppers, and Spiced Cumin Dressing

Fine-grain bulgur, sometimes labeled "good for tabbouleh," is essential to this recipe, because coarsely ground bulgur will not soften when soaked in boiling water. A late-season tomato salad or sautéed cherry tomatoes with Indian flavors complete this meal.

Grilled Seafood with Tomato, Caper and Olive Vinaigrette

Active time: 30 min Start to finish: 2 hr

"Overnight" Tabbouleh

Prepare a day ahead, and chill overnight. Look for bulgur (also called cracked wheat) in natural foods stores and supermarkets.

Pumpkin and Fennel Pastries

Bourékia me kolokíetha

Meatballs with Bulgur in Onion and Tomato Sauce (Voli Me Plyguri)

Voli are marbles, the multicolored little balls that were so popular with kids during my childhood. But unlike the glass versions, which were quite expensive, the ones we used to play with were made of clay and colored in various bright, glossy shades. They were fragile, and their glaze would crack, revealing their dark red insides, similar in color to these delicious meatballs with bulgur. This recipe comes from the island of Rhodes, and bulgur is probably the grain originally used. Later, in the stewed meatballs of the mainland, it was replaced by rice.

Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint

It seems that we're always agreeing to bring a big salad to an informal dinner party only to discover, too late, that there's no time to make a last-minute salad. No one would guess that this wonderfully fresh salad started its journey to dinner two days earlier — in fact, it requires that extra time to mellow its flavors. It's a very portable salad that can sit for hours at room temperature with no ill effects.

Bulgur, Pine Nut, and Red Pepper Pilaf

Can be prepared in 45 minutes or less.

Bulgur Salad with Cucumber and Tomato

Can be prepared in 45 minutes or less but requires additional unattended time.

Spicy Two-Bean Vegetarian Chili

"This is a recipe I created on a snowy night when my family needed a little warming up," writes Rebecca Averill of Beverly, Massachusetts. "I combined the spices of India with the flavors of the Southwest, and added bulgur to give the chili a meaty texture. "

Baked Kibbeh

The fine bulgur in this recipe might seem like a specialty ingredient, but it is actually in most supermarkets, near the rice, under the name Near East Taboule Wheat Salad Mix (you won't need the seasoning packet). Active time: 40 min Start to finish: 2 hr

Tabbouleh with Avocado and Feta Cheese

A growing interest in Middle Eastern food, spurred most likely by the vegetarian movement, brought tabbouleh to the attention of many Americans. It was often served as a side dish at health food restaurants.

Bulgur Pilaf with Roasted Tomatoes, Onions, and Garbanzo Beans

This would serve four as a vegetarian entrée.

Middle Eastern Tabbouleh and Lamb Salad

In this take on a classic salad, we combine bulgur with the usual tomatoes, green onions, parsley and mint, then add garbanzo beans and broiled lamb for a change of pace.

Tomato, Bulgur and Shrimp Salad

Thanks to a generous amount of basil, mint and dill, this salad is quite refreshing. It can be taken to a picnic in a covered container that is stored in a cooler.