Brown Lentil

Garlic and chile are what really make this das medames sing, while hearty cumin, fresh cilantro, tomato, and tahini pile on layers of flavors.

Pakistani haleem is a warmly spiced, satisfyingly thick stew made from long-simmered lentils, barley, and bone-in chunks of lamb or goat.

These veggie patties are streamlined enough for a weeknight dinner, packed with protein, and deeply savory thanks to mushrooms and mellow white miso.

Based on a Middle Eastern mujaddara, a homey mix of spiced simmered lentils and rice, this easy, meatless dish is rich with allspice, cinnamon, and sweet browned leeks. The handful of baby spinach stirred in toward the end turns it into a one-pot meal, and adds a bit of welcome color, too. If you don’t have leeks, use an onion or two instead.

Sauté ground lamb with cooked lentils and plenty of spice for a lightning-fast weeknight dinner—then pile extras into a rice bowl or pita pocket for lunch the next day.

“Vegetarian taco” is typically code for a taco with a black or pinto bean filling. But you can use heart-healthy lentils instead. Standard brown lentils are easy to find, but if you opt for French green lentils, they will take a bit more time to cook. If you’re craving lentil burritos—just add rice and tortillas.

Lentils and fresh and dried mushrooms give this vegetarian casserole its meaty character. You can prepare most of it in advance and bake it just before your guests arrive.

Lentils, rice, olive oil, and onions—this Middle Eastern standard is the ultimate pantry recipe. It's also the classic example of a dish that's greater than the sum of its parts. There are literally dozens of recipes for mujadara out there—each country, possibly even each family, seems to have its own version. The one I like best is adapted from Claudia Roden's Book of Jewish Food. The crispy onion topping is the best part, so go ahead and make a lot. NOTE: Lentils, like all dried beans, vary in their cooking time depending on several factors, including age. Yours may take longer to become tender, but they shouldn't take much more than an hour. Hard water can also affect the cooking time—if your water is hard, use bottled water.

A great alternative to hummus (and a fixture with crudités or on sandwiches in the BA Test Kitchen), it seems there's nothing this spread can't do. French green lentils work best here, but the most important ingredient, notes chef Antonio Prontelli, is top-quality extra-virgin olive oil.

Lentils are a particularly robust source of protein, folate, and iron. Red, orange, and yellow bell peppers provide more vitamin C and carotenoids than green ones; these powerful antioxidants support eye health, boost immunity, and fight heart disease. This nutritious make-ahead salad is perfect for a packable lunch, picnic, or barbecue.

Cassoulet is a traditional French dish of white beans and various meats, cooked slowly for the flavors to blend. This fragrant vegetarian version uses Indian spices and lentils rather than white beans. It’s wonderful as a main course or as a side dish with roasted chicken or fish.

This is inspired by mujaddarah, a traditional Middle Eastern dish that is sometimes made with rice, and sometimes with cracked wheat. The grain is combined with lentils and lots of onions browned in olive oil. Even in its basic form, it’s delicious. Since we save some time by cooking (rather than soaking) the bulgur, I like to dress up this classic with the nontraditional but tasty additions of scallions and raisins.

A slightly labor-intensive but wonderful vegetarian dish that, with its contrasting textures and slight sweetness, makes a terrific main course or a first-rate side dish. Other legumes you can prepare this way: split yellow or green peas.

A relative of tabbouleh, but (usually) served hot and made with lentils. This is a good vegetarian main course, but also a fine side dish at a Middle Eastern or other meal. The onion-mint garnish is terrific stuff.

Legumes are a big part of the culinary tradition in Italy, and they found a place in Italian American homes as well. Almost every Italian American I spoke with wanted to share a memory of his or her favorite lentil dish. Legumes, especially lentils, deliver a lot of flavor, plus nutritional and economical value, and everyone could afford them. The immigrants ate them a lot, and they are still a favorite in Italian American kitchens. Pasta and beans, pasta e fagioli—or, as Italian Americans call it, pasta fazool—is a traditional meatless Italian dish, although it usually refers to white beans, such as cannellini or borlotti. Pasta fazool probably came from Neapolitan immigrants, derived from the Neapolitan word for beans, fazul. The recipe below is a soup consisting of lentils and pasta, but you can turn it into a dry pasta dish instead of a soup by adding only 5 to 6 cups of water. Or even make the lentils as a vegetable dish by eliminating the 4 cups of water and omitting the ditalini. The pancetta is added for flavor, but to make the soup vegetarian, omit the pancetta and start with the onion.

I love soups, and I love cauliflower, and who doesn’t like pancetta? This is a delicious soup, and, yes, you can serve it as is, or you can add some cooked white or brown rice. Get yourself some crusty bread, a glass of Chianti Classico or Morellino (the other Tuscan red), and enjoy.

I used to think that lentils were bland in a brown rice (good-for-you-but-boring) sort of way. But the luscious combination of ingredients in this salad changed all that. Loretta Keller, a former sous chef who is now an acclaimed chef in San Francisco, gave me this recipe. The lentils and dressing are great on their own, but they’re even better paired with goat cheese, with its creamy texture and tangy flavor, and ripe garden tomatoes. This salad makes a quick and easy lunch, especially with a loaf of crusty sourdough bread or some crostini (thin slices of toasted bread rubbed with garlic, sprinkled with salt, and drizzled with olive oil).

Because lentils cook quickly, they’re ideal for a simple supper. This thick, earthy stew, chock-full of protein, is most satisfying on a chilly fall or winter evening.