Barley

This comforting classic thickens considerably as it stands, resulting in a generous quantity of soup. Each time you reheat it, thin it with additional water, and adjust the seasonings. Or, once your original batch cools, consider freezing half of it for later use. This soup is a meal in itself. All you need is a good bread and a salad—simple or bountiful, as you prefer.

Potatoes, barley, and buttermilk are a trio that I find blissfully refreshing in the summer, served cold in a soup.

Very slow roasting—175°F in a covered casserole—is ideal for whole-kernel grains as well as wild rice. The earthy flavors of whole grains blend well with the flavors we usually associate with another classic—tabbouleh.

Pork tenderloin is a lean, quick-cooking cut of meat. Here it's roasted with apples and served with warm barley.

This dish features aromatic ingredients used in Persian cuisine; barberries and tart cherries are both sweet and sour, the defining flavors of Persian foods. Find these ingredients at the ethnic food sellers listed in the Resources section (page 193), or substitute more dried apricots for the barberries and dried cranberries for the cherries. The dried rose petals give this dish its distinct floral taste and stunning appearance. Find them at gourmet and Middle Eastern food stores, or dry your own on a screen. Serve with Green Rice (page 190) and Cucumber Yogurt (page 184).

A combination of kale, chard, spinach, dill, and fennel fronds gives this soup a fresh flavor. Fiber-rich barley adds a hearty note.

Rustic and delicious, this healthy meatless stew is a hearty main course.

Rice has pride of place at the Korean table, but Koreans have also long embraced the healthful properties of other whole grains like millet, barley, and oats. This combination is fragrant and delicious.

Cups of this calming grain tea, extolled for its digestive properties, are poured throughout Korean meals as Westerners would provide water. In the winter, the tea is usually served hot, while in the summer months, it comes cool or at room temperature.

Lightly poached eggs add luxurious body and sophistication to this weeknight soup.

Pearl barley makes a wonderful risotto: It retains its distinct chew while easily releasing its starch to create a risotto as creamy as one made with Arborio rice — and with barely any stirring. Since I can't be bothered to make vegetable stocks ahead and I don't like canned versions, I've made the most of the asparagus in this dish. Using the stalks, tips, and even the cooking water makes the risotto sing with asparagus's springtime flavor.

Editor's note: The recipe and introductory text below are from China Modern by Ching-He Huang. In Chinese, Xi-fan means "watery rice." This modern version contains both brown rice and mixed whole grains.

This speedy version of the long-cooked classic is light and brothy, but it's still substantial and flavorful enough — thanks to lamb, kale, and barley — to be a great winter meal.

Kutia This lightly sweetened pudding is the first of 12 traditional dishes served on Christmas Eve in Eastern Europe. Countries such as the Ukraine, Poland, and Lithuania each have their own version, sometimes chilled, sometimes served as a warm porridge. (The dish used to be a tradition in Russia as well, but because of the communist Soviet Union's official atheism, it has become extinct there.) Our version is based on the baked Ukrainian style, which is traditionally made with wheat berries, which require overnight soaking and long cooking. For convenience, we've substituted quick-cooking barley, which packs the same nutty-chewy punch. For the best results, prepare the pudding a day ahead: Let it cool, cover it, and chill it overnight to let the flavors meld. Serve it chilled, plain or sprinkled with cinnamon-sugar.

Barley replaces arborio in this "risotto."

Tender pieces of short rib and barley add body to a delicate herbal broth you can make ahead and enjoy for days.

Editor's note: The recipe and introductory text below are excerpted from Joan Nathan's book The Foods of Israel Today. Nathan also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Nathan and Israeli cuisine, click here. According to the Ten Commandments, "On the seventh day thou shalt rest," which means that no cooking can be done on the Sabbath. This tradition is the reason Israel is truly the center of the world for cholent, an overnight stew. Almost all Jewish families have brought their own unique versions — with Hungarian smoked goose breast, Brazilian black beans, Moroccan rice, Bukharan turkey giblets and raisin-stuffed cucumbers, or Polish barley and meat. A dish that has experienced a rebirth even among secular Israelis in the last few years, cholent is often served as a centerpiece main course for parties, usually blending several traditions in one exciting creation. Eons ago, needing a dish that could be kept warm for the Sabbath, Jewish cooks came up with an overnight stew, the ingredients for which varied depending on where they lived. The stew was tightly sealed, often with a paste-like dough, and cooked before the Sabbath began, then left overnight in the embers to warm until the next day. During World War II, before Israelis had proper ovens, the cholent often was simmered over the small flame of a kerosene stove, the lid covered with two heavy bricks. The word cholent comes from the French chaud, meaning "warm," and lent, meaning "slow." In Israel, it is also called hamim, Hebrew for "warm." Like outdoor grilling, preparing cholent seems to have become the Israeli man's domain. It is served on every Israeli army base on Saturday, even in small military units on their own at lookout posts throughout the country, since the army, which officially observes the dietary laws, must serve a traditional Sabbath meal. This Hebronite hamim recipe was given to me by Amnon Lipkin Shachak, a former Israeli army chief of staff. He combines the Ashkenazic basic beans and barley with Sephardic sausages and the long-cooking eggs in their shells called huevos haminadav to make an innovative Sabbath dish from Hebron, the city from which part of his family hails. According to him, the recipe changes each time he makes it, depending on what he can find in the cupboard. This version requires kishke (a traditional delicacy made of flour and fat stuffed into sausage casing, today obtainable from Jewish specialty stores) and the robust and highly aromatic eastern Mediterranean spice combination of baharat (see Tips, below).

One of Morocco's major grains, barley brings a malt-like flavor to this surprisingly light bread. Nigella seeds add a pleasant crunch and just the faintest hint of onion. To order the barley flour and nigella seeds, visit kalustyans.com.

This vegetarian gravy is layered with bold flavors — from the onions to the roasted mushrooms and barley — each of which makes a real statement. Even our carnivorous food editors agree it's one of the best gravies they've ever tasted.