Barley

If you like risotto, you will love this creamy, heart-healthy variation made with barley. Pearled barley is not a whole grain, because it has had much of the bran removed, but it has a lot more fiber than white rice so it’s a healthful choice. Chef David Koelling, a 1990 Workshop participant, adds mushrooms to his barley risotto to make the dish more substantial. Serve it in small portions as a first course or side dish—it would complement roast chicken—or in larger portions as a main course, with a salad.

Although traditionally made with rice (riso in Italian), risotto can also be made with pearl barley (and other grains, such as farro) to provide a slightly chewy dish with a nutty flavor.

RISOTTO ISN’T LIMITED TO RICE. Here, toasted barley and orzo are included with the Arborio rice, adding great flavors and textures to the standard risotto. Toasting the barley is a key step to achieving its maximum flavor. This hearty dish is the perfect accompaniment to meat and poultry dishes, and it makes a satisfying vegetarian main course as well.

SECRET INGREDIENT Loaded with fiber, barley provides a filling, low-calorie base for this whole-grain salad, so all you need to add is a single chicken breast—and plenty of vegetables—to turn it into a satisfying meal for four.

FLAVOR BOOSTERS When reducing the amount of fat added to a quick-cooking dish, a few last-minute additions—such as the fresh lemon juice and parsley in this soup—can have a big impact on the overall taste. A topping of shaved Parmesan also improves the end result.

A good mushroom barley soup needs no meat, because you can make it with dried porcini, which can be reconstituted in hot water in less than ten minutes, giving you not only the best-tasting mushrooms you can find outside of the woods but an intensely flavored broth that rivals beef stock. A touch of soy sauce is untraditional but really enhances the flavor.

Most people find the distinctive flavor of this tea, which is served hot or cold, instantly appealing. Theoretically, it is a digestive aid, but in any case it’s a great alternative to soft drinks or sweet tea.

Like tsimmes (page 502), this recipe was originally designed to sit in an oven after a fire had been built, cooking slowly overnight and even into the next day to provide a hot Sabbath meal for Jews who were not allowed to (actively) cook after sunset on Friday. Provided you have no such restrictions, it’s a little easier to make cholent, a wonderful stew of any meat, beans, barley, and potatoes; I believe it’s especially good with limas, which in any case are traditional in at least parts of Europe. Other cuts of meat you can use here: lamb shoulder is also good and, if you’re not too worried about tradition, so is pork shoulder.

Plain barley, cooked any way you would rice, is fine stuff (make sure you buy pearl barley; the wholegrain variety takes forever to cook). But barley with some butter and dried mushrooms is just a fantastic midwinter side dish. Porcini mushrooms are best bought in large quantities; a pound might cost $40 or $50 but will last for years, whereas 1/2 ounce might cost $4 ($128 per pound) and last you a day.

Every culture that relies on rice mixes other common ingredients into it, to boost both flavor and nutrition. Most people are familiar with Fried Rice (page 506) and Coconut Rice (page 516), but this recipe is quite different from those. If you make this dish with red beans only, use all the bean-cooking liquid for the rice; it will give it a lovely pink tinge.

When my grandmother was a girl, this was a staple winter dish, and it still is in Poland and much of the rest of Eastern Europe. You might think of porcini as Italian or French, but good dried mushrooms, including porcini, come out of Poland to this day.

Soup is great because you can make a lot when you have time and freeze it in smaller portions so that you always have a quick home-cooked meal on hand. You can even take the frozen soup with you if you have access to a microwave to reheat it. Plus, it is chock-full of vegetables and pretty low in calories.

Barley replaces the traditional Arborio rice here for a textured, nutty-tasting whole-grain risotto. Soaking the barley overnight reduces its cooking time. Gold beets have a sweet, mellow flavor. When roasted with the skin intact, their beautiful color is preserved. Wait to salt the risotto until you’ve added the ricotta salata; as the name implies, it is quite salty. This aged ricotta does not melt, but instead retains a pleasant firm chewiness.

Although this dish has its origins in the Caribbean, it can be found in Florida and any other area in which there are Jamaican or Caribbean immigrants. It makes a hearty side and a good accompaniment to roasted pork loin.

It’s delicious. It’s typical of the kind of peasant soup you might find in a mountainous region where barley grows plentifully, and mushrooms are to be had in season. And best of all, it’s a put-the-stuff-in-the-pot-and-walkaway-from-it no-brainer.

For people—and especially kids—who like crisply textured sweets, there’s nothing like a ginger snap to scratch that itch. Many of my clients worry that they’ll have to give up sweet treats like cookies during treatment. Nonsense. You just have to be smart about it, and this recipe shows you how: It uses quality ingredients (and no refined flour) and many cancer-fighting spices. There’s just one caveat: Make the dough at least three hours before you want to bake the cookies, and preferably an entire day ahead. Once you make the dough, it can be stored in the refrigerator for up to five days. Chilling the dough makes it easier to cut the cookies and also gives the flavors a chance to come together so the cookies taste their very best.

This soup is for mushroom maniacs, although if you’re on the fence about them, I guarantee this soup will sway you! There’s simply no taste in the culinary world that mimics mushrooms, and that flavor is backed up by a host of health-supportive properties. Between the shiitakes, the barley, and the rich broth, this is a warming meal in a bowl. Since the barley must soak overnight, you’ll need to plan ahead.

These offbeat little griddle biscuits pair well with bean soups, purees, and soups that feature root vegetables.