Avocado

Spruce up your favorite homemade or store-bought salsa.

For a summer luncheon or a light supper, there’s nothing better than this lovely salad dressed with lemon and tarragon.

A beautiful-looking meal with a multitude of colors, flavors, and textures just right for hot weather and as a festive cold-weather treat as well.

We use unripe mango here as one would a vegetable. Be sure that the mango is still hard to the touch (you should not be able to put a dimple in it) so you can then julienne it. Adding a bit of lime enhances the mango’s freshness.

Left uncooked, beets are not only crunchy and refreshing but also surprisingly substantial, making a satisfying base for this sandwich. Radish sprouts add a bit of heat as a counterpoint. And the avocado adds the needed element of richness.

This sandwich was inspired by a salad of avocado and celery that Sisha grew up eating in his native Chile. Popular in Chile, where avocados are plentiful (they’re sold by the bagful at stoplights for a song), the salad is dressed with lemon juice and olive oil; folks often add walnuts as well. And so we’ve adapted these elements to a sandwich that balances the creaminess of the avocado with the crunch of the celery, the “high notes” of the lemon with the “bass note” of a walnut pesto. We tossed in some watercress as well, to add some pepperiness. A great summertime sandwich, it’s easy to eat, both in the sense that it’s not at all messy and in the sense that while substantial, the sandwich is also light.

Growing up in Chile, Sisha often ate a breakfast of avocado on toast, adding olive oil, salt, pepper, and sometimes ham. So this simple sandwich evolved, like many breakfast foods, into an excellent snack. Please note that with a simple recipe such as this, it is all the more critical that each ingredient be top-notch. Of course, the obvious place to start is with quality smoked ham. But don’t forget, too, that a perfectly ripe avocado will add the best texture and flavor and that a fresh bakery baguette will have that incomparable French bread taste. As for the butter? Unsalted gives you control over how much and what kind of salt to add. And your sandwich will reach a higher level altogether if made with fresh butter from a local farm.

This sandwich can be made with any meat prepared in the Milanese style (see recipe on page 158)—veal, chicken, or pork. You can use whatever ingredients you want, but the combination below tastes great.

Cobb salads occupy a delicious middle ground between the decadent (hello bacon and blue cheese!) and the virtuous (lean turkey, and it is a salad after all). Whichever side you land on, there is no denying how awesome the mixture of tangy blue cheese, salty bacon, creamy avocados, ripe tomatoes, and crisp romaine lettuce is. It’s not hard to imagine how good those ingredients would taste not tossed with cubes of cold roasted turkey, but atop a hot and juicy turkey burger. It makes perfect sense to me!

My love for the ingredients of the American Southwest is pretty well documented at this point, making this burger something of a signature. Cool and creamy avocados and spicy tomato-chipotle salsa make this burger a tribute to that region. Blue corn chips supply the crunch factor that lettuce would normally provide, but in a far tastier, more southwestern way. This couldn’t be called “Nacho” without cheese; sliced Monterey Jack fills the bill perfectly.

From fruit to dairy, the farms of California yield so many fantastic ingredients. Two of my favorites are pebbly-skinned Hass avocados and Monterey Jack cheese. In fact, the two are somewhat similar in their mild taste and creamy consistency. To create a bit more contrast in flavor and texture, I nix simply sliced avocados in favor of a chunky avocado relish made with diced onion, bright leaves of cilantro, fresh lime juice, and a touch of spicy jalapeño.

This pita wrap is bulging with vegetables combined with a lime and sour cream dressing.

Cooking bulgur with turmeric turns it a bright yellow that contrasts nicely with the red and green of this zesty salad.

Pat: You know I like my burgers, but who ever thought that a burger could taste this good and be so healthy? My turkey-burger recipe (a favorite with the ladies) is a mixture of ground turkey, fresh marjoram, crushed red-pepper flakes, and garlic. The key to making these burgers taste as good as the old reliable is to use ground turkey that is 85 percent lean. This will yield an incredibly satisfying (and still virtuous) patty. Grilled tomatoes, silky avocado, and a sunny lemon condiment help keep the burger moist.