Arugula

Wish you were in Tuscany? Have this soup for supper as a small consolation.

If you elect to make the sausage yourself, you need not have casings—simply make sausage patties instead. Conversely, if you’re making a recipe that calls for patties and you’re starting with sausages that are already in their casings, what’s to stop you from simply ripping them open and removing the contents? We think you’ll be delighted with the results of grilling the fennel and then pickling it lightly. And while we generally encourage substituting ingredients to your own taste, consider sticking with the recommended arugula here. It adds just the right tenor of spice to this sandwich.

The beauty of a dish like this is that you get just enough meat to feel satisfied that you’ve had a substantial meal, but you’ve actually consumed a much greater proportion of healthy greens than of red meat. Plus, it can serve four people on the budget of one steak.

I love the way the hot steak wilts the arugula, and how the meat’s juices mingle with the dressing. You could make this with any steak (or, for that matter, chicken or pork), but rib eye is the classic choice. Whichever cut, it’s vitally important to let the cooked meat rest before carving, so the juices redistribute and settle, keeping your meat moist and tender.

A spicy sauce that’s perfect tossed with pasta. Be sure to wash your arugula thoroughly, in at least two changes of cold water, to remove any soil and grit, which you definitely don’t want in your pesto.

Throw these pantry ingredients together and you’ve got a terrific salad. You could add other ingredients to jazz it up, like 1/2 cup capers, 1 cup cherry tomatoes, and some fresh basil leaves, and you could even serve it over 2 cups fresh arugula.

Calzones are more popular in Italy than in this country, but they are great kid food and are a little easier to eat than a conventional pizza slice. Each one is a little surprise package; stuff whatever you like inside. Let the kids fill, roll, and seal the calzones before you pop them in the oven.

This variation on my favorite arugula and shrimp salad—served over pasta—tastes as good as it looks. If you keep frozen shrimp in the freezer, a practice I always recommend, this is actually a quick pantry meal, perfect for those late winter/early spring days when everyone wants to start eating a bit lighter.

In Sardinia melon, watermelon, and other sweet fruits often find their way into salads. Watermelon is used most commonly, but I find it’s easier to get good cantaloupe year-round. This is very fresh tasting and refreshing, and because I always like a little crunch in my salads, I’ve added some toasted walnuts. Sometimes I add some grated Pecorino cheese to this as well. Serve this after the meal as a palate cleanser before—or instead of—dessert.

Use a sweet, ripe (but not overripe) pear such as Bosc or Anjou; if it’s not ripe enough, the flavor won’t marry with the cheese. Taleggio is a mild, creamy Italian cheese; if you can’t find it, Brie is a perfectly fine substitute.

A hearty yet sophisticated sandwich with enough meat in it to satisfy big appetites. Don’t use your stale, leftover croissants for this; you want the butter to melt and crisp up the dough, making it even flakier and completely delicious.

No kneading or rising time is required for this mushroom-based pizza. Place it on a bed of arugula and watercress flavored with a feta dressing, and serve as they do in Europe—with a knife and fork.

Lemon-tinged cream cheese tempers peppery arugula in this nutrition-packed entrée.

Here’s an interesting lunch or light supper salad that uses cooked eye-of-round roast, such as leftovers from Tuscan Braised Beef (page 172), and your choice of two dressings. You can even use leftovers of the leftovers tomorrow—any extra salad makes a great filling for sandwiches.

I am pretty limited in the veggies I love, so I find myself eating the same ones often. Many years ago, I went to a restaurant in Beverly Hills, and they had an arugula salad. I’d never had arugula, but I was feeling adventurous. Ever since, arugula has been my favorite salad green—in part because I love it, but also because it’s one of the darker greens and thus has more nutrients than iceberg. Now I admit it’s a bit bitter and may not be everyone’s favorite. But I’d definitely recommend giving arugula a try. If you like it half as much as I do, you’ll love this simple salad.

When making salads at home, make sure your lettuce is well dried. Here, also be sure the salsa or pico de gallo is completely drained of extra moisture by quickly throwing it in a fine sieve and then gently pressing it with a spoon. Eliminating moisture from the ingredients ensures the finished salad isn’t watery. Well-dried ingredients yield a restaurant-quality (or better!) salad. To make this dish even more special, add low-fat cheese or fresh cilantro.