Wok

Using prewashed spinach and presliced mushrooms makes preparation of an easy entrée even easier. Serve this stir-fry over hot brown rice to add a whole grain to your meal.

Here’s proof that a home-cooked meal can take less time than making a run for fast food.

Both the turkey supper and the vegetarian version are good over brown rice. Add a cup of soup or a fruit salad to round out the meal.

This basic stir-fry recipe gives you many options. You can choose between the Asian and Italian flavorings (see Italian Stir-Fry on page 147), and you can vary the meat by replacing the chicken with round steak, pork chops or tenderloin, firm-fleshed fish, bay scallops, or tofu. Save even more time by using precut vegetables or frozen mixed vegetables (no need to thaw before cooking). Even if you make only half this recipe, you’ll probably want to make the entire amount of sauce.

Better than burritos and tacos, these wraps have crunch and the lettuce lets the flavors of the fillings shine through.

The wonderful actress Ming Na taught me this recipe. It was handed down to her from her parents, who owned a successful Chinese restaurant for twenty-five years. It’s not fair! Ming Na is gorgeous and talented and she can cook, too! But, we can console ourselves with these Chinese meatballs. The chopped cabbage is served in a pile, the meatballs in the middle: a head surrounded by a mane . . . a lion’s head. Ming uses mushroom-flavored thick soy sauce. I cannot find that product where I live, so I use finely chopped shiitakes and aged soy sauce.

This recipe, made from mashed potatoes fried in little patties, came from Poland to Metz a century ago. I have tasted different versions of Passover and Hanukkah chremslach, whose name refers to the well in the pan in which they were traditionally formed before frying. Sometimes stuffed with meat, they should be eaten piping hot, as directly from the pan as your fingers and tongue can stand.

This is a stir-fried broccoli dish. A karhai is the Indian wok that actually predated the Chinese wok and has been used since ancient times for deep-frying, for reducing milk for dozens of Indian desserts, and for stir-frying and sautéing. Broccoli, once unknown in India, is now found in many specialty markets. For this recipe I use a nice-sized bunch (about 2 pounds) and use most of the stems as well, after peeling them and cutting them crossways into thickish slices. I cut the broccoli head into small florets, each no longer than 1 1/2 inches—with each small head attached to a bit of stem so it retains its elegance. Serve at Indian or Western meals.

A karhai is an Indian wok (many anthropologists believe that the utensil actually originated in India), and this is a stir-fried dish. I like dark meat and prefer chicken thighs here, but lovers of white meat may use boned and skinned chicken breasts. Serve it with rice or Indian (or Middle Eastern) flatbreads. You could serve the Mushroom and Pea Curry on the side. You could also have this cold, even take it on a picnic.

I like to use bird’s-eye chilies here, but any fresh hot green chilies will do. Use only as much of the larger chilies as you think you can handle. I often make this when I am in a hurry, as it cooks fast. You could serve this with any rice dish. I like it with the Tomato Pullao. This is also great to take on picnics or serve at a summer lunch: fill pita bread pockets with this, spoon in a little Fresh Green Chutney, and eat!

A dish from the southeastern state of Tamil Nadu, this quick stir-fry has all the wonderful spices used in the cooking of the Chettiyars, a trading community—lots of black pepper, fennel seeds, mustard seeds, cinnamon, and the split pea, urad dal. (Yellow split peas may be substituted for the urad dal. They will be used here in a very southern way, as a seasoning.) This dish has a 30-minute marinating period, but it cooks in about 7 minutes. It is a good idea to have all the spices measured out and ready, as the stir-frying is done quickly. I like this chicken with Basmati Rice with Lentils and a green vegetable.

This is easily one of my favorite first courses for dinner parties, one that I have served repeatedly over the years. Most of the work—and there is very little of it—can be done in advance, and the last-minute stir-frying, which is the ideal way to cook this, takes just a few minutes. If you wish to do the entire cooking in advance, you may, just remember to reheat the shrimp over a low flame. I have even served this dish with drinks. I just stick a toothpick in each shrimp and hand out napkins! If you cannot find fresh curry leaves, tear up 10 fresh basil leaves and use them instead.

Here is a dish that, as far as I know, was only served in India by my own family. My mother made it; my grandmother made it. It was made only when peas were young and fresh. Even Indians (from other families and from other parts of India) who have dined with us in the pea season are surprised by it. It requires whole, fresh peas in their pods. I grow my own peas, and this is the first dish I make with them when they are ready for picking. You have to eat the peas rather like artichoke leaves: you put the whole pea pod in your mouth, holding on to it by its stem end, clench your teeth, and pull. What you get to eat are not just the peas themselves but also the softened outsides of the shells. You discard the fibrous bits after getting all the goodness out of them. We ate this as a snack or at teatime, but I have taken to serving it as a first course.

Here’s a colorful side dish to serve with Asian-style rice, noodle, or tofu dishes.

As you can see, I really like what barbecue sauce does for tofu. This is excellent over rice.

Spicy Thai peanut sauce is another of my favored shortcuts to great flavor. There are a number of good, natural brands available, some much lower in fat than you might expect. Serve over hot cooked brown rice or Asian noodles such as soba.

Look for some of the interesting Asian-style vegetable mélanges in the frozen vegetables section. They’re great to have on hand when you crave a quick stir-fry but don’t feel like chopping. Serve with hot cooked rice or noodles and raw carrot and celery sticks, or try the accompanying menu.

Slicing the beef paper-thin when stir-frying will get the meat nice and crispy, so make sure your knife is sharp. If tangerines are not in season, oranges make a fine substitute and no one will be the wiser. The only weird ingredient is the black Chinese vinegar. It has a sweet, malted flavor that is very traditional in Chinese cooking. If you’re a purist about Chinese food, the black vinegar will be worth the trip to an Asian market. If you can’t find it, I’m not going to tell anyone if you substitute balsamic vinegar.

This dish takes a little planning ahead but is well worth it. Don’t be scared—it’s a show-off dish. You may, however, have to shop around for some of the makings. A trip to your local Asian market or a surf on the Internet should do it. Start by marinating the duck the night before you plan to serve it. A smoker isn’t required, but you will need a wok with a domed lid and wire rack insert (sorry, an electric wok won’t work). Serve with steamed Asian greens like bok choy or Chinese broccoli. Round out the meal with Perfect Steamed Jasmine Rice (page 240).

The simplest of all Thai dishes, stir-fries are a great way to showcase fresh green vegetables. You can increase the spiciness of your stir-fry by adding more chiles. The key to this dish's success? Controlling the heat on the pan from beginning to end.