Cast Iron Skillet

Both the turkey supper and the vegetarian version are good over brown rice. Add a cup of soup or a fruit salad to round out the meal.

Pat: Don’t even think about servin’ me fried eggs and toast unless they come with a side of crispy, golden hash browns. We make ours with salty browned smoked ham. I’ve been making them this way for years. My girls love ’em, and if my girls love ’em you know they’re good. Sometimes I’ll use a food processor to shred the potatoes coarsely; other times I’ll cube them and fry them up until they are golden brown and crispy. And if I really want to go overboard, sometimes I’ll top each serving with a slice of American cheese.

Pat: There is nothing like the smell of a pot roast cooking in the oven. My mother made a mean pot roast; her secret was using dried Italian seasoning on the meat, and it’s a technique I’ve incorporated into this recipe. The flavors of the dressing really permeate and tenderize the roast. A well-seasoned cast-iron Dutch oven (or an enamel-coated Dutch oven) is our favorite cooking vessel for this roast. Here we call for a boneless chuck roast, because the well-marbled cut keeps plenty moist, but you can also use a 4- to 6-pound bone-in roast (you’ll need to cook it for another 45 minutes). Gina: Ladies, this is also a great dish to make when your schedule is tight. You can sear the meat, then throw it and the remaining ingredients into a slow cooker and head off to work. Make some cornbread when you get home, and it’s a wrap.

Pat: When I was growing up in the South, there were “soul food” restaurants on every corner. I mean every corner. And there was one entrée served in all those restaurants, and that, of course, was fried chicken. Gina: To this day, in spite of our occasional diets, fried chicken is one menu item that is hard to resist. It has been and always will be one of our weaknesses. But it’s one we can live with. When you’ve had a bad day at work, there’s something about coming home to a good piece of fried chicken. It’s a Southern tonic: a feel-good, make-it-all-better food. Pat: We coat the chicken in dry spices first. This allows an incredible flavor to penetrate and permeate the meat. Then the chicken is double-dipped in buttermilk and seasoned flour to create a crispy, flavorful crunch. I promise you lip-smackin’ good fried chicken with this Neely favorite. It’s one of those dishes that partygoers love and are still talking about the next day.

Pat: A cast iron skillet is, far and away, the best pan for cooking this cornbread. In fact, we don’t prepare it in anything else. Preheating the skillet in the oven creates a crispy golden crust, and it really seems to help the batter pop up and rise beautifully during the baking process. We serve the warm cornbread straight from the skillet with a big ole wooden spoon.

You can use 8-inch or longer metal or wooden skewers for this dish. If you use wooden skewers, soak them in water to cover for an hour or so before threading the ingredients onto them. That should help prevent the skewers from burning as they cook. If you are using fresh bay leaves or rosemary, you can use the thin branches from either herb as skewers, flavoring the ingredients even more. Because these branches will be shorter than store-bought skewers, you will probably need to make more and smaller skewers. Also, handle them carefully as they cook—herb branches aren’t quite as sturdy as metal or wooden skewers.

Traditionally, in Italian-American restaurants, garlic bread entailed lots of chopped garlic mixed with butter and a little oil. This version, struffinato—or rubbed—with a smashed garlic clove, is more subtle, and is the right match for the Arugula and White-Bean Salad (page 60) or the Escarole and White-Bean Soup (page 86).

Stir-fry is a perfect work-night dish. You cook every ingredient from start to finish in the same pan and make the sauce in the pan as well. This all happens in a matter of minutes, when you have all of your ingredients prepared ahead of time, because you are working with high heat. There aren’t many home stoves that have the BTUs of a real wok in a Chinese kitchen, so use a heavy-bottomed skillet like cast iron or a stainless steel pan with a clad bottom, and get it very hot before you start. Gather your ingredients and wait until the pan is almost smoking before you begin cooking. High heat = high flavor and less need for fat. It’s the original nonstick cooking technique.

There’s a reason why this creamy concoction of beef, mushrooms, and onions in a sour cream sauce is a classic. What’s not to like? Well, 31 grams of fat, for starters. The original has nothing on this slimmed-down version—except for about 20 grams of fat.

Steak au poivre (steak with peppercorns) is one of the all-time great French bistro dishes. Few things complement a great steak like peppercorns, brandy, and cream. Needless to say, the original is way out of our budget, calorically speaking. At one-fourth of the original calories and one-tenth of the fat, this version will make you wonder why it hasn’t been revised until now.

Béarnaise is one of the classic French sauces. Its standard formulation includes a lot of butter and egg yolks. In this version, I kept the licorice-tasting tarragon that’s a hallmark of the sauce and let the fat and calories go.

Few dishes are as tasty and flavorful as a good curry. Unfortunately, the amount of ghee (clarified butter) and full-fat yogurt used in a typical curry makes for a lot of XXL T-shirts. Here, lean, tender beef, intense seasoning, lots of fresh vegetables, and 5%-fat yogurt make for a skinny jeans day instead.

This dish is a prime example of how a cooking technique—in this case, charring peppers over an open flame—adds fabulous flavor to a dish without one bit of fat, sugar, carbohydrate, or salt.