Southern

This recipe can easily be halved to make one pie. It's great with whipped cream.

Three southern favorites—tender catfish, mellow roasted okra, and sweet corn—are united by an irresistible butter sauce.

Instead of pairing shrimp with sausage, we've taken this spicy gumbo in a more sophisticated direction by adding duck meat.

Charlotte Fekete of Athens, Georgia writes: "I'm a junior in college, and I'm planning to go to cooking school after graduation. I've already had some experience decorating cakes and working for a caterer, but it was my mom who taught me how to cook. I've also learned a lot from reading magazines and cookbooks." Charlotte's mother learned this recipe years ago, when she was working on a shrimp boat.

Prolific cookbook author James McNair has been chief judge of Sutter Home Winery's burger cook-off since it began in Napa in 1990. One of his books, Build a Better Burger, includes every winning recipe. Some past winners — and McNair's Louisiana roots — inspired the burger here.

Brandi Neuwirth of Cary, North Carolina, writes: "My family and I moved here from Los Angeles last year, and my new surroundings have really influenced my cooking. There's a great farmers' market nearby where I get lots of local ingredients like tomatoes, squash, and, of course, okra. The produce there inspired me to create this dish, which is a real taste of the South." Tossing the okra in cornmeal before frying creates a crisp coating, adding texture to this colorful, summery dish.

Brandi Neuwirth of Cary, North Carolina, writes: "My family and I moved here from Los Angeles last year, and my new surroundings have really influenced my cooking. There's a great farmers' market nearby where I get lots of local ingredients. The produce there inspired me to create this dish, which is a real taste of the South."

Editor's note: The recipe below is excerpted from Hollywood Dish by Akasha Richmond. When I catered Billy Bob Thornton's Christmas party one year, he whipped up some of his special soy — based pimento cheese sandwiches for all of us cooking in the kitchen. The following summer when I catered Billy's birthday, I made the sandwiches as an appetizer and served them with a cream of tomato dip — an idea that my friend Sergio Gomez gave me. When Emeril Lagasse made pimento cheese on his show, he told the audience that when you're in the South as a guest in someone's home, and they bring out the pimento cheese it's a special thing, so I was really honored when Billy made this dish for me. Note: Any leftover dip, can be thinned out a bit with more soymilk and served as soup. When I cater parties I place the dip in small shot glasses or demitasse cups, and slice the sandwiches into long strips and serve them on top of the glasses. I also like to slice a small baguette thinly and use that to make the sandwiches.

Editor's note: The recipe and introductory text below are excerpted from The Dooky Chase Cookbook by Leah Chase and are part of our story on Mardi Gras.

This fried chicken recipe is excerpted from The Dooky Chase Cookbook by Leah Chase.

Editor's note: The recipe and introductory text below are excerpted from The Dooky Chase Cookbook by Leah Chase and are part of our story on Mardi Gras. Chase also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page. In Madisonville, where I grew up, we would use smoked ham to add flavor to our red beans. In New Orleans, they would use pickled meat. Pickling of pork was done in the Creole community. Pickled ribs with potato salad were popular. The meat was pickled in a brine, more or less, along with seasonings. There is a market in New Orleans that still makes pickled meat, in just this way. They might also use some kind of vinegar. In this red beans recipe, I stick with the smoked meats, just like in the country.

This spoon bread is as tender as a soufflé but much simpler to make.

We are always wowed by how complex in both flavor and texture hand-milled grits are compared to their supermarket counterpart, which we don't recommend for this particular recipe. Grits are best when freshly cooked, but if you're making an entire menu, you'll probably want to prepare them the day before (see cooks' note, below). We suggest storing raw grits in the refrigerator until you're ready to cook them.

Some say it isn't soul food unless it's mashed, creamed, candied, or deep-fried. But Southern cuisine needn't swim in saturated fat: Witness the recipes in Dr. Ro's Ten Secrets to Livin' Healthy (Bantam Dell Books) by nutritionist Rovenia Brock, Ph.D. With this delicious down-on-the-Delta dish, Brock slashes the fat while upping the nutritional ante with picks high in vitamin A, beta-carotene, and lycopene. You get a meal that's good for your heart and soul.

Hello, New Orleans! Mark Twain once said, "New Orleans food is as delicious as the less criminal forms of sin." Speaking nutritionally, meat-heavy jambalaya is a misdemeanor. But toss in chicken instead of andouille sausage and pick a leaner cut of ham — keep the shrimp, of course — and you can dine with a clear conscience. Use brown rice instead of white and be generous with the veggies, and one bowl will provide 4 grams of fiber and 20 essential vitamins and minerals. Pretty impressive for a Fat Tuesday feast.

Fat Tuesday made skinny
Everyone knows that Self-control is the antithesis of Mardi Gras tradition. But you can put a skinny spin on a Fat Tuesday celebration. Serve this spicy seared-shrimp-and-rice dish in place of a higher-fat Creole specialty like jambalaya or gumbo. The protein-packed meal is so tasty, it seems indulgent — and so healthy that you can let that Self-control slip in some other area (like dessert!).

In this recipe, associate food editor Alexis Touchet uses pork to create a new sensation based on her mother's recipe for traditional chicken fried steak.

There are many ways to stuff these iconic New Orleans sandwiches, but doing it with fried oysters is arguably the best. This preparation highlights the bivalves at their zenith, with all their briny juiciness retained inside a supercrisp cornmeal shell. The key to a really great sandwich is a smear of mayo, just a little lettuce, and loads of these delicious fried oysters.