Mediterranean

The sweet, sour and spice combination, is common all over the Mediterranean and is often found in Catalan cuisine, especially with poultry and game birds. Serve this impressive main course with crisp roasted potatoes and a dry white Penedès wine.

This recipe takes its cues from Spain's classic fried pork and from an Italian favorite - the combination of pork and fennel.

You could also serve it on its own with crackers or bread, or offer it as a relish for grilled chicken or fish. It can be made with black olives as well as with green.

For dinner in a matter of minutes, try this Mediterranean-flavored main course.

Eggs are a staple of the Turkish diet. An ingredient in many dishes, they are also prepared on their own as a main course for lunch or as an appetizer for dinner. Here they are poached, set on a bed of yogurt (another staple) and drizzled with a red pepper-sage butter. The red pepper that fires up Turkish cooking - a cross between paprika and dried crushed red pepper - is much more popular than black pepper, especially outside the large cities.

Lavash, a Middle Eastern flatbread, comes in a variety of sizes and textures, from crisp rectangular crackers to large folded pliable rounds. It is the latter called for here. To form the lavash into cups, you'll need a pan with 12 mini-muffin (1/8-cup) molds, each about 1 3/4 inches across the top and 3/4 inch deep. Caponata is a piquant Sicilian dish of eggplant, onions, tomatoes, anchovies, olives, and capers, generously laced with olive oil; this variation is much lighter-and contains no added fat-because it omits the oil, anchovies, and olives.

Reflecting the cuisines of Israel and the surrounding Mediterranean Middle Eastern countries, this meatless stew is seasoned with mint and lemon. Serve it with sesame seed rolls and a tomato and cucumber salad; have pistachio ice cream for dessert.

This Mediterranean-style treatment of lamb shanks is delicious over orzo.

Can be prepared in 45 minutes or less.

This recipe can be prepared in 45 minutes or less. Marinated peppers, mushrooms and eggplant make nice accompaniments to these Mediterranean-style pizzas. Finish up with almond cookies and mixed berries.

Quick, upscale and delicious. Leftover garbanzo bean spread makes a great dip for carrot and celery sticks.

Anchovies, capers, olives and sun-dried tomatoes enhance the delicious butter. It is also good melted over grilled fish or chicken.

Can be prepared in 45 minutes or less.

The bouquet garni for this stew includes orange peel (use a vegetable peeler to make wide strips) and some of the wispy fronds from the top of the fennel bulb that goes into the soup.

This gorgeous dish is similar to ratatouille.