Mediterranean

Like tsatsiki, but with cilantro standing in for the mint, this tangy sauce packs a sneaky cayenne kick and makes an ideal accompaniment to grilled shrimp as well as the rice pilaf and the chicken kebabs.

Find rose-petal syrup at ethnic food shops (or online at Kalustyans)—it's a deep red-colored liquid commonly served in the eastern Mediterranean. For quick drinks, mix it with soda or milk. Be sure not to confuse this syrup with rose water, though. If you are going to use flowers for decoration in the punch, be sure that they are edible and not treated with pesticides. Most good produce shops will stock chrysanthemums and orchids—both are good for sweet foods. Edible violets and pink roses can be found in some florists or farmer's markets.

Why you'll make it: Because it's special enough for company but easy enough to pull off any night of the week. Start the spice rub at least four hours ahead.

This hefty omelet is big enough for two people to share, and the recipe makes great use of the flavored goat cheese varieties now available at supermarkets across the country.

Begin marinating the olives at least two and up to five days ahead.

This soup combines two separate recipes attributed to the agriculturalist and linguist Varro. As a remedy it could be drunk to aid the digestion, and it also served as a soup with the chicken included. I choose to leave the meat in, to give some texture to the soup. The dish is quite unusual in not using fish sauce. The sweet/savoury balance is surprisingly good.

No need to trouble yourself about presentation with these tapas-style hors d'oeuvres. Simply toss steamed mussels in a vinaigrette with piquillo peppers, toasted almonds, and serrano ham, then nestle them back into their shells. They're lovely on the plate—and easy to eat.

This recipe is from Suzanne Goin, chef and owner of Lucques and A.O.C. restaurants in Los Angeles. It's great with her Moroccan menu in the October 2006 issue of Bon Appétit, or with just about any Mediterranean or Middle Eastern meal.

Tender chunks of lamb served kebab-style are paired with a traditional Mediterranean-inspired salad in this simple grilled dish.

Editor's note: The recipe and introductory text below are excerpted from Paula Wolfert's book The Slow Mediterranean Kitchen. Wolfert also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. Here's a fast bread for slow foods. Small as a pancake, these easy-to-make, grainy-textured griddle breads are similar to those sold on the streets of Casablanca and Tunis. No yeast is required. A combination of coarse semolina and fine pasta flour provides a butter-colored interior and blotchy black exterior. Serve these breads as a hot hors d'oeuvre with North African herb or tomato jams or for breakfast brushed with butter or argan oil and honey.

Editor's note: The recipe and introductory text below are excerpted from Paula Wolfert's book The Slow Mediterranean Kitchen. Wolfert also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. In Morocco, this thick puree of greens with herbs and olives is made with a local mallow leaf called baqqula. My equivalent is a combination of greens: spinach or chard, celery, cilantro, and parsley, cooked down to a luscious, thick, dark jam perfumed with spices and heady with smoky tones. In Morocco, our housekeeper, Fatima, prepared this jam in a shallow clay tagine set over charcoal embers. As a result, the greens developed a smoky flavor. I use readily available Spanish pimentón de la Vera to infuse a similar smoky quality. The greens are first steamed over boiling water to preserve flavor and color, then they're slowly fried in a skillet until all the moisture has evaporated. Greens cooked this way become quite delicious. The addition of some chopped oily black olives improves the texture. The jam will keep for up to 4 days. When you wish to serve it, simply thin to a spreadable consistency with water and olive oil and use as a spread or dip. It goes especially well with an earthy flavored semolina flatbread baked on stone or cast iron.

Lewis Rossman of Half Moon Bay, California, writes: "I'm a chef, and Mediterranean is probably the best way to describe the kind of cooking I do at my restaurant, Cetrella. There's an emphasis on seafood, plus several dishes inspired by places I've visited like Provence and Catalonia. This is one of my favorite recipes from the menu. It also happens to be the thing I make at home all the time." Serve with crusty bread to dip into the tomato-anise sauce.

A heart-healthy quickie dinner Oh, those Italians — always watching out for you with their heart-protecting Mediterranean diet. Even their egg dishes are healthy! Check out this frittata from The Mediterranean Heart Diet (Fisher Books). It's an omelette that has hardly any butter or fat but tastes absolutely scrumptious. And it's filling, too. Best of all, this dinner-worthy meal can be whipped up quickly any night of the week.

Slow-cooking these colorful vegetables renders them soft and silky. And serving them Mediterranean-style — at room temperature — makes entertaining easy, because you don't have to run back and forth between the table and the kitchen.

Canned artichoke hearts give this dish a Mediterranean flavor without the work involved in preparing fresh ones.