Matthew Mitchell

You can also make these with swordfish, halibut or sea bass.

Pass extra salsa at the table.

This breakfast treat tastes decadent but is really quite low in fat. It's topped with maple-spiked yogurt.

Swordfish, halibut or sea bass fillets are also delicious here.

A high-flavor, low-fat entrée. Serve it over rice to catch all the juices.