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Epicurious

Tropical Sunrise Smoothie

Does your morning routine need a wake-up call? This smoothie will energize you—and might even make you look forward to getting out of bed!

Recipe information

  • Yield

    serves 4, 1 cup per serving

Ingredients

1 cup orange juice
16 ounces fat-free vanilla, raspberry, or strawberry yogurt
2 cups coarsely chopped mango pieces (about 2 large)
2 cups coarsely chopped papaya pieces without seeds (about 22 ounces before peeling and seeding)

Preparation

  1. Step 1

    In a food processor or blender, process all the ingredients until smooth.

  2. Cook’s Tip

    Step 2

    You may substitute 2 cups halved strawberries for the mango or papaya if either is not readily available or is too expensive.

  3. nutrition information

    Step 3

    (Per Serving)

    Step 4

    Calories: 239

    Step 5

    Total Fat: 0.5g

    Step 6

    Saturated: 0.0g

    Step 7

    Trans: 0.0g

    Step 8

    Polyunsaturated: 0.0g

    Step 9

    Monounsaturated: 0.0g

    Step 10

    Cholesterol: 2mg

    Step 11

    Sodium: 84mg

    Step 12

    Carbohydrates: 54g

    Step 13

    Fiber: 4g

    Step 14

    Sugars: 47g

    Step 15

    Protein: 7g

    Step 16

    Dietary Exchanges

    Step 17

    2 1/2 Fruit

    Step 18

    1 Fat-Free Milk

American Heart Association Quick & Easy Meals
TagsSmoothieBeveragesYogurtDairyMangoStone FruitFruitPapayaStrawberryBerryBreakfastBrunchNut FreeNonalcoholicGluten FreeVegetarianQuickEasy5 Ingredients or FewerNo-CookBlenderFood ProcessorCookbooks
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