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Epicurious

Tomato-Artichoke Toss

A sprinkling of crumbled feta tops this very tasty mix of fresh spinach, sweet grape tomatoes, artichokes, and basil.

Recipe information

  • Yield

    Serves 6; 1/2 cup per serving

Ingredients

7 ounces grape tomatoes, halved (about 1 1/2 cups)
1 ounce spinach, coarsely chopped (about 1 cup)
1/2 14-ounce can quartered artichoke hearts, rinsed, drained, and coarsely chopped
1/4 cup finely chopped red onion
1/4 cup chopped fresh basil (about 1/3 ounce)
2 tablespoons balsamic vinegar
1/2 teaspoon sugar
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes (optional)
3 tablespoons crumbled low-fat feta cheese

Preparation

  1. Step 1

    In a large bowl, toss together all the ingredients except the feta. Sprinkle with the feta.

  2. Nutrition Information

    Step 2

    (Per serving)

    Step 3

    Calories: 33

    Step 4

    Total fat: 0.5g

    Step 5

    Saturated: 0.5g

    Step 6

    Trans: 0.0g

    Step 7

    Polyunsaturated: 0.0g

    Step 8

    Monounsaturated: 0.0g

    Step 9

    Cholesterol: 2mg

    Step 10

    Sodium: 124mg

    Step 11

    Carbohydrates: 6g

    Step 12

    Fiber: 1g

    Step 13

    Sugars: 3g

    Step 14

    Protein: 2g

    Step 15

    Calcium: 25mg

    Step 16

    Potassium: 176mg

  3. Dietary Exchanges

    Step 17

    1 vegetable

American Heart Association Low-Salt Cookbook, 4th Edition
TagsSaladAmericanGrape TomatoTomatoVegetableSpinachLeafy GreensArtichokeRed OnionOnionRoot VegetableBasilHerbs & SpicesFetaCheeseDairyStarterSideDinnerVegetarianGluten FreeNut FreeEasyQuickNo-CookCookbooks
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