Toasted Couscous Tabbouleh
Toasting couscous in the pan before adding water imparts a nuttiness that complements the distinctive flavors of mint and parsley.
Recipe information
Yield
serves 4
Ingredients
Preparation
Step 1
Place the red onion in a small bowl, and cover with water. Let soak 30 minutes; transfer to paper towels, and drain.
Step 2
Lightly coat a medium saucepan with cooking spray, and place over medium heat. Add the couscous; cook, stirring constantly, 1 minute. Add the water, and bring to a boil. Add 1 teaspoon salt; cook until all the water has been absorbed and the couscous is al dente, about 8 minutes. Remove from heat; let cool completely.
Step 3
In a large bowl, combine the couscous, reserved red onion, parsley, mint, oil, and lemon juice; toss to combine. Season with remaining 1/2 teaspoon salt. Serve, garnished with lemon wedges.
Fit to eat recipe
Step 4
(Per serving)
Step 5
Calories: 253
Step 6
Fat: 3g
Step 7
Cholesterol: 0mg
Step 8
Carbohydrate: 48g
Step 9
Sodium: 718mg
Step 10
Protein: 8g
Step 11
Fiber: 4g