Savory Port-Mushroom Chicken
Try this recipe with steak or tempeh or even veal. Spoon any residual broth over the chicken before serving and remember to remove the rosemary sprig.
Recipe information
Yield
serves 2
Ingredients
Preparation
Step 1
Preheat the oven to 450°F.
Step 2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
Step 3
Scatter the onion in the pot. Add the pasta and 1/3 cup of water. Stir to coat the noodles and distribute them in an even layer.
Step 4
Add the chicken to the pot and lightly season with salt and pepper. Arrange the mushrooms in a layer on top of the chicken.
Step 5
In a measuring cup, mix the port, vinegar, Worcestershire sauce, mustard, olive oil, and 1 tablespoon of water. Stir with a whisk or fork to emulsify the mustard, then drizzle into the pot.
Step 6
Add the carrots and tuck the rosemary sprig into a crevice. Top with a layer of green beans.
Step 7
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
nutrition information
Step 8
Calories: 330
Step 9
Protein: 33g
Step 10
Carbohydrates: 35g
Step 11
Fat: 6g
Step 12
Cholesterol: 75mg
Step 13
Sodium: 135mg
Step 14
Fiber: 4g