Pineaple-Kiwi Salsa
Sweet and spicy, this fruit salsa is a refreshing accompaniment to grilled chicken, pork, fish, or shrimp. It is also great as a quick, healthy snack when served on apple or pear slices or warm whole-wheat pita triangles.
Recipe information
Yield
Makes 2 cups; 1/4 cup per serving
Ingredients
3/4 cup finely chopped fresh pineapple
2 medium kiwifruit, peeled and chopped
2 medium strawberries, hulled and chopped
3 tablespoons snipped fresh cilantro
2 tablespoons chopped red onion
1/2 to 1 medium fresh jalapeño, seeds and ribs discarded, minced
1 teaspoon grated lime zest
1 tablespoon fresh lime juice
1 teaspoon snipped fresh mint
1/2 teaspoon honey
Preparation
Step 1
In a medium bowl, gently stir together all the ingredients. Let stand at room temperature for 10 to 15 minutes before serving so the flavors blend. Cover any leftovers and refrigerate for use the next day.
Nutrition information
Step 2
(Per serving)
Step 3
Calories: 12
Step 4
Total fat: 0.0g
Step 5
Saturated: 0.0g
Step 6
Trans: 0.0g
Step 7
Polyunsaturated: 0.0g
Step 8
Monounsaturated: 0.0g
Step 9
Cholesterol: 0mg
Step 10
Sodium: 1mg
Step 11
Carbohydrates: 3g
Step 12
Fiber: 1g
Step 13
Sugars: 2g
Step 14
Protein: 0g
Step 15
Calcium: 6mg
Step 16
Potassium: 46mg
Dietary Exchanges
Step 17
Free
