Orange Chocolate Parfait
This simple breakfast is great to eat on the go. Just mix the Grape-Nuts and chocolate chips directly into the yogurt carton and take the whole thing with you. Cleanup’s as easy as tossing the container!
Recipe information
Yield
makes 1 serving
Ingredients
6-ounce container low-fat, naturally sweetened or fat-free, artificially sweetened orange cream or orange yogurt
1 1/2 tablespoons crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)
1 teaspoon mini chocolate chips
Preparation
Step 1
Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.
nutrition information
Step 2
Made with naturally sweetened yogurt:
Step 3
Calories: 231
Step 4
Protein: 6g
Step 5
Carbohydrates: 45g
Step 6
Fat: 3g
Step 7
Saturated Fat: 2g
Step 8
Cholesterol: 10mg
Step 9
Fiber: 2g
Step 10
Sodium: 134mg
Step 11
Made with artificially sweetened yogurt:
Step 12
Calories: 151
Step 13
Protein: 7g
Step 14
Carbohydrates: 28g
Step 15
Fat: 2g
Step 16
Saturated Fat: <1g
Step 17
Cholesterol: 4mg
Step 18
Fiber: 2g
Step 19
Sodium: 152mg
Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.
Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.
