Muesli with Yogurt
The muesli can be stored in an airtight container at room temperature for up to 1 week.
Recipe information
Yield
serves 8
Ingredients
1 1/2 cups old-fashioned rolled oats
1/4 cup wheat germ
1/4 cup dried currants
1/4 cup dried apricots, finely chopped
1/3 cup whole raw almonds, toasted and coarsely chopped
1/3 cup sunflower seeds, toasted
4 cups (32 ounces) plain low-fat yogurt
1 small apple, halved, cored, and cut into 1/4-inch-thick slices
2 tablespoons plus 2 teaspoons honey
Preparation
Step 1
Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
Step 2
For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.
Fit to Eat Recipe
Step 3
(Per serving)
Step 4
Calories: 277
Step 5
Fat: 9g
Step 6
Cholesterol: 7mg
Step 7
Carbohydrate: 38g
Step 8
Sodium: 81mg
Step 9
Protein: 12g
Step 10
Fiber: 5g
Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.
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