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Toasted Barley Salad with Broccoli

4.0

(1)

Image may contain Plant Food Produce Vegetable and Bean

Toasting the barley before cooking it adds another nutty dimension to the grain. This technique also works great with things like farro, spelt, and couscous.

Recipe information

  • Total Time

    45 minutes

  • Yield

    4 Servings

Ingredients

4 tablespoons olive oil, divided
1/2 cup pearl barley, rinsed
Kosher salt
1 garlic clove, thinly sliced
1 anchovy fillet packed in oil, drained
1/2 head broccoli, chopped
Freshly ground black pepper
3 tablespoons (or more) white wine vinegar
1/2 cup fresh flat-leaf parsley leaves
1/4 cup roasted almonds, chopped

Preparation

  1. Step 1

    Heat 1 Tbsp. oil in a small pot over medium heat. Add barley and toast, stirring occasionally, until golden, about 5 minutes. Add 3 cups water and bring to a boil; season with salt. Cook until tender, 25–30 minutes.

    Step 2

    Heat remaining 3 Tbsp. oil in a large skillet. Add garlic and anchovy and cook , stirring occasionally, until garlic is just golden,, about 2 minutes. Add broccoli; season with salt and pepper and cook until crisp-tender and bright green, 8–10 minutes. Add barley and cook, tossing until warmed through. Add vinegar; season with salt, pepper, and more vinegar, if desired. Mix in parsley and almonds just before serving.

Nutrition Per Serving

Calories (kcal) 270
Fat (g) 18
Saturated Fat (g) 2.5
Cholesterol (mg) 0
Carbohydrates (g) 25
Dietary Fiber (g) 7
Total Sugars (g)0
Protein (g) 6
Sodium (mg) 180
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