Spinach

Mary Fitzgerald, Wexford: Gardener and internet enthusiast Three generations of my family have eaten this dish: we used to make it to use up my father's seasonal harvest of spinach. I now grow spinach in my own garden, along with everything from sorrel and runner-beans to beetroot and rhubarb, and make this pie regularly.

Peanut butter, ginger and fresh basil bring out the Thai character of this tasty rice-and-chicken salad

Tender spinach is tossed with sliced fennel bulb and sweet pears in this simple salad that delivers complex flavor. Make it an entree salad by adding 4 ounces of grilled chicken per person.

This simple weeknight dinner brings together the natural sweetness of pears with earthy spinach and juicy chicken cutlets in a simple dish with explosive flavor.

Spinach and lowfat ricotta make it hearty—and good for you.

This supersmoothie is packed with antioxidants, vitamins, and minerals. The spirulina is a great protein-booster, too.

Sweet potato as juice? You bet. This pumpkin-colored tuber is not only a surprising—and easily sourced—ingredient with an appealing flavor, it also helps you get your glow on. The carotenoids in orange-colored vegetables like carrot and sweet potato have such beneficial effect on skin, they have a scientifically validated "attraction factor"—meaning that warm glow you naturally acquire makes others rate you as more attractive.

The mint in this juice ties together the sweet pineapple and tart green apple so well that you won't even notice the spinach.

Two humble ingredients have big impact here: The Parmesan rind adds richness; the dried beans deliver creaminess.

This is a perfect autumn salad: not so much cooked as wilted greens in a warm, savory-sweet vinaigrette. Here in the South, we are lucky to have so many different greens that grow remarkably well virtually all year round. From the traditional collards, spinach, mustard, and turnip greens to the international varieties that have recently made their way here, including bok choy, tatsoi, and komatsuna, there are a variety of tastes and textures to choose from. No matter where you live, experiment with seasonal greens until you find your favorites. If you're shopping at the farmers' market, most of the vendors will be happy to let you have a few nibbles for taste-testing. The same goes for the squash—you can use butternut, acorn, pumpkin, African, or any similar variety. At Summerland Farm, we are lucky to have American chestnut trees planted by my ancestors, and even luckier that those trees survived the chestnut blight that killed most American chestnuts in the first half of the twentieth century. Fresh chestnuts—often grown in California—are available in many natural foods stores in the cooler months. If you can't find chestnuts, hazelnuts or cashews would make a good substitute.

Feed this luscious sandwich to your egg-eating veggie friends when they get a burger craving, and they'll likely think twice about ever ordering a veggie burger–puck again. When you eat it, it drips and spills everywhere in a decidedly appealing way. NOTE: The bun must be fresh. Really fresh. A stale bun will wreck this sandwich.

Copious amounts of kale were sacrificed in my pursuit of a kale energy bar. On my umpteenth attempt at puréeing the leaves into gooey-green glue, inspiration struck: why not incorporate the kale in crispy kale-chip form? It only took one batch to know I had a winner. The trick to getting great bars is to make sure that the kale is super-crisp, which is a cinch so long as you dry the leaves thoroughly– I'm talking layers of clean dish towels or many turns in the salad spinner, a mere minute or two of effort, before baking. If water remains on the leaves, the kale will steam, not crisp. I don't know about you, but the prospect of steamed kale bars doesn’t do it for me. But crispy, toasted seed-enhanced bars? Yes and yes!

This breakfast is wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach.

You can dress this salad about half an hour in advance to no ill effect—the hearty greens can handle it.

To prevent the pasta from getting too soft, we cook it separately and toss it with olive oil and chopped parsley, then spoon it into each bowl of soup.

Toasting the curry powder with other aromatic ingredients before adding the liquid intensifies the flavor of this quick take on chana masala. You can roast the cauliflower and tomatoes a couple days ahead; cool, cover, and refrigerate until ready to use.

Curried Potatoes and Spinach in Naan The flavors of Indian food are magical. They dance on your tongue, and the spice blends transform basic meat and vegetable dishes. Those spices also contribute to good health. Curcumin, a compound in curry, may have the power to lower breast cancer risk. Turmeric, another component of curry and nicknamed the "spice of life," may treat inflammatory diseases and protect our brain as we age. This Indian-inspired alternative to the standard sandwich will get you refueled in no time! Rich in protein and complex carbohydrates and packed with nearly a day's worth of vitamin A, this meal is complemented perfectly by a cooling cucumber-yogurt sauce. You could also serve this for supper, paired with a nice carrot-ginger or lentil soup.

Briny feta is pickled, then tossed with plump olives and strawberries for a bright, juicy salad. Since the feta needs five days to cure in the fridge, this is a great make-ahead dish. Use Greek feta if you want neat cubes; Bulgarian feta is divine, but it needs to be handled carefully as it's very soft and crumbly. Whip up this recipe for a picnic, or serve it after a day on the beach when salt and sun are still on everyone's mind. Glasses of Prosecco or Saison are a perfect accompaniment.