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Pumpkin Seed

Sheet-Pan Crispy Fish Tacos

"Oven-fried" fish fingers, coated in panko and pumpkin seeds, are the perfect taco filling.

Papadzules

In this classic dish, native to the Yucatàn peninsula, warm corn tortillas are dunked into a pumpkin seed salsa, rolled up with crumbled hard-boiled eggs, and topped with a duo of sauces: more pumpkin seed and tomato salsa to boot.

Shaved Zucchini Salad with Macadamia Nuts

Banish flashbacks of bland zucchini with this crunchy, cheesy, salty, citrusy salad.

Seared Cod With Potato and Chorizo Foil Pack Dinner

Make this your night one camp-out dinner, when the fish is freshest.

Red Salad with Pickled Beet Vinaigrette

The colorcoded salad is one of Babylonstoren's signature dishes and always features a mix of fruits and vegetables on the same plate. Engelbrecht says produce that looks good together tastes great together, too, and she's developed specific vinaigrettes to complement the red, yellow, and green options.

Collard Greens Salad with Ginger and Spicy Seed Brittle

When dressing hardy raw greens, it's good to be aggressive. Fortunately, we've got spicy ginger and seedy flavor bombs on hand.

Fruit and Seed Bars

Mackerel with Cauliflower "Couscous" and Tahini

Use one 2-pound mackerel if you can't find smaller ones, or substitute arctic char or trout.

Beef and Squash Chili

It's officially chili season. This version is packed with beef chuck, warm spices, and toasted chiles, with cubes of acorn squash adding a touch of sweetness and nutrition.

Spiced Kabocha Squash Pie

This aromatic alternative to pumpkin pie calls for fresh (not canned!) squash and a new twist on the classic crumble topping. If you'd like some sparkle on the edge of your crust, brush it with a beaten egg and sprinkle with coarse sugar before baking.

Roasted Acorn and Delicata Squash Salad

If using large mustard greens, remove the tough stems and tear leaves into bite-size pieces. Smaller leaves can be left whole.

Spiced Pumpkin Seeds

This zesty combination makes a lively snack or tasty addition to salads and grain dishes any time of year.

Rye, Kale, Mushroom, and Pumpkin Seed Stuffing

Swap in veggie stock and make all your vegetarian relations happy.

Butternut Squash, Kale, and Crunchy Pepitas Taco

Drummed up by our intrepid recipe tester Lauren Godfrey, this nontraditional taco, sweet with squash, earthy and nutty with kale, and crunchy with fried pumpkin seeds (pepitas), is—shhhhh—vegan. Don't tell anyone, but because it is so tasty, no one will care. The cashew crema can be replaced by store-bought crema or our Cumin-lime crema, but after polling both vegetarian and carnivorous friends, everyone preferred the nutty and rich nondairy cashew version (which must be made with raw cashews to work). To prepare the butternut squash, use a sharp peeler to remove the tough skin before slicing it in half and scooping out the seeds and fibers. Lazy cook's tip: Some markets sell butternut squash already peeled and seeded and ready to go.

Chile Peanut and Pumpkin Seed Snack Mix

This addictive peanut-and-seed mix has "unbeatable summer snack" written all over it. It's got just the right amount of salty-spicy crunch to keep you reaching for another beer, and another handful, and another beer... —A.M.

Tripe Tacos in Herbal Tomatillo Sauce with Toasted Seeds and Nuts

Says Chef Yu: "I really love a slightly softer taco filling with lots of toppings for crunch. This is based off a chili verde recipe that my chef used to do for staff meal, with a Mexican/Southeast Asian tinge. The two cultures share so many of the same flavors, it's easy to blend them without making it feel out of place."

Nutty Grain and Oat Bars

We can't stress it enough: Pack the mixture as tightly as possible into the loaf pan. This is essential for the slices to hold together when cut.

Spiced Pumpkin Seed and Cashew Crunch

For a salty, savory, crunchy boost, sprinkle this on roasted vegetables, soups, and hot cereal.

Sweet-and-Sour Brussels Sprouts

White soy sauce is sweeter than regular soy sauce, a good counterbalance to the earthy brussels sprouts.